Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies for improving sleep quality. They emphasize the importance of syncing with natural light cycles, establishing a consistent bedtime routine, and managing caffeine and alcohol intake. The conversation also highlights the significance of addressing both the mind and heart before sleep, suggesting techniques like progressive muscle relaxation, yoga nidra, and emotional check-ins to facilitate a restful state. They advocate for viewing sleep not as a passive state but as an active process of repair and rejuvenation, emphasizing it as an act of self-care and love.

Today on The Healing Catalyst:

• Understanding REM and non-REM sleep stages 
• The role of sleep for physical and mental repair
• How natural light impacts melatonin and cortisol levels
• Strategies for calming the mind and soothing emotions before bedtime
• The impact of caffeine and alcohol on sleep quality
• Creating consistent pre-sleep rituals that signal the body and mind to wind down
• Viewing sleep as a form of self-care 

Connect with Dr. Tanmeet:

• Website: tanmeetsethimd.com 
• Book: Joy Is My Justice
• Instagram: @tanmeetsethimd
• Quiz: Unlock your Joy Code 
• Listen: Ep. 37: “Why Not Me?” Reframing Suffering through Gratitude
• Listen: Ep. 87: Transforming Suffering Into Joy with Dr. Tanmeet Sethi

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.