29/06/2020Present and Sober Podcast Episode 4'I'll be happy when...'

Do you ever find yourself in 'I'll be happy when' syndrome? Is there something in your future that you just know will finally solve all your problems - the house, the partner, the long holiday? If you never fall into this way of thinking and truly spend your whole life in the present moment, you're a superhuman (or the buddha) and we want to know your secrets! In this week's episode, Sam and Ellie explore this very common way of seeing the world and talk about how coming into the present can bring you more happiness than anything outside you ever will. Holidays are nice, but how do we make life a holiday? We loved recording it and we hope you love listening to it! See you here - Sam and Ellie. 

Resources 

• 'The Power of Now' by Eckhart Tolle - https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
• 'The Subtle Art of not Giving a f*ck' by Mark Manson - https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457721/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1625222603&sr=8-1
• The Alcohol Experiment - https://learn.thisnakedmind.com/the-alcohol-experiment-registration

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