In this episode, I continue my interview with Amy Cluff where we discuss self-care in recovery from pornography addiction and betrayal trauma. Specifically, we discuss: * How to set up a long term self-care plan to thrive * Learning how to move from unhealthy coping to healthy coping and how to move from crisis state to peaceful state. * How to keep self-care from feeling like a burden. * Specific examples of ways to include physical, emotional, sexual, relational, and mental area of self-care. Amy Cluff is a Licensed Clinical Social Worker and has been serving Southern Utah in social work capacities since 1999. Amy received her Master of Social Work Degree from the University of Utah in 2004. She is a member of the National Association of Social Workers, Association for Play Therapy, and the Association of Mormon Counselors and Psychotherapists. Amy specializes in therapy for women, children, and families. She is licensed to provide assessment, diagnosis, and treatment for most mental health disorders. Her training is in mood disorders, anxiety, trauma, attachment and relationship therapy, attention and impulse control, blended family, co-parenting, and divorce issues. She also specializes in working with partners and family members of addicts. Amy is committed to providing excellent treatment for her clients and staying educated in her field. She is available in her community for presentations, workshops, and service opportunities.Amy has a private therapy practice in St. George, Utah. She and her husband are raising two wonderful children, and her family is her greatest joy. She enjoys the outdoors, reading, yoga, and exercise.