April 17, 2023

I’m Eating Heathy & I'm Working Out - Why Can’t I Lose Weight?

32 minutes

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Topics discussed:

(00:16) - Thinking in isolation

(02:37) - Bro science vs body science

(06:04) - Find what you can do well

(07:00) - We also do this with food

(08:44) - Learning lifestyle with food

(10:50) - Nobody should feel guilty about food

(13:20) - If I eat salads and work out, isn't that enough?

(19:12) - Cascading effect of working out

(24:37) - Salad's don't always equal a healthy diet

(31:20) - Where else am I thinking in isolation?

BIG ANNOUNCEMENTS!

NEW program starting TODAY on the app. It’s my personal program. It’s a glute and delt specialized lifting program. 5x a week with alternative exercise choices for those who lift at home! Click HERE to sign up and join the group Train With Me. SIGN UP AND COME TRAIN WITH ME!

Walking bookclub - Aprils book is The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy. Commit to walking 10 minutes a day and listening to it. That will help you add 1k steps to your day, AND help you learn to tackle the mind games of fitness and life. Join the LiftingLindsay Newsletter HERE to be notified of When we’ll have our Virtual bookclub meetup!

All Day Hypertrophy Camp May 20th! I’m so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!

Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.

Training programs include home alternatives. I have 3,4 & 5 day programs.

You can also upload videos for form reviews done by me in the VIP Facebook group

Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

...more

View all episodes

By LiftingLindsay

4.9

342342 ratings