Mano vaha srotas is the channel responsible for the mind and mental functions. This mind channel governs mental functions like cognition, memory, sensory perception, thought processes, emotions, and imagination.

Mano vaha srotas bridges the mind, body, and spirit by taking in experiences from the physical world via the senses and allowing the mind to interpret sensory input from the body and turn it into meaningful thoughts, responses, and emotions. By processing sensory experiences, mano vaha srotas helps cultivate awareness and enrich our spiritual understanding.

Colette discusses the following in this episode:

• The functions of mano vaha srotas.
• Signs and symptoms of aggravation.
• Disorders which can manifest in the mind channel which can span from anxiety and depression to more complex psychological and neurological conditions.
• Possible causes of aggravation in the mind channel.
• Ayurvedic approach to managing mano vaha srotas disorders.
• Tips to maintain balance in the channel of the mind.

Download the Pranayama Video Tutorial here

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Thanks for listening!