For 2.5 years I stayed in silent pain

I fooled myself into thinking I was sharing my needs and setting clear boundaries in my relationship and In my businesses, but I was really tapping and dancing around them.

That felt less risky for me. I wanted to change and have my needs met, but I wasn't willing to fully risk being abandoned or dismissed. So instead I abandoned and dismissed myself.

This was a painfully familiar feeling, as I've felt it my entire life. It left me feeling resentful, angry, and alone.

Yet I couldn't get myself to unmute.

So instead 2.5 years of my life passed me by where, until one day I had enough and ripped the duct tape off my mouth. Everything changed, and also nothing changed.

I go into this DEEP on today's new podcast interview with my guest @Nancy_Medoff Author of "Unmute Yourself," and Keynote Speaker.

Are you ready to jump into the 5 Why's Exercise? Check it out HERE

Connect with Nancy:

Unmute Yourself Podcast: https://bit.ly/unmuteyourselfthepodcast

Unmute Yourself Book: https://bit.ly/orderunmuteyourselfthebook

Instagram: @Nancy_Medoff

Linkedin: NMPLinkedin

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