Rox Lyfe - The HYROX Podcast

Improve Your HYROX Time: What the Science Says with Gommaar D'Hulst


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๐Ÿ’ฅ Want to improve your HYROX time using real sport science? In this episode of the Rox Lyfe Podcast, Iโ€™m joined by Gommaar Dโ€™Hulst from @wod_science, whoโ€™s known for turning complex sports science into clear, practical advice for functional fitness athletes. Whether itโ€™s balancing strength and endurance, recovering smarter, or understanding what actually drives performance, Gommaar helps us apply the science that matters. We dive into:โšก๏ธ The interference effect (and how to train around it)๐Ÿƒโ€โ™‚๏ธ Smart running strategies for HYROX ๐Ÿฝ๏ธ Evidence-based nutrition & recovery tips ๐Ÿง  Technique tweaks that make a big difference...and loads more!If youโ€™re serious about HYROX performance, youโ€™ll find gold in this episode.

๐Ÿ’ฅ Supporters of this Episode

๐Ÿ… MyProtein โ€“ Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein

๐ŸŽ’ Built For Athletes โ€“ Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE


๐Ÿ”— Useful Links & Resources

๐Ÿคท New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/

๐Ÿ“š Articles & tips: https://roxlyfe.com/
๐Ÿƒโ€โ™‚๏ธ Training plans & coaching: https://roxlyfe.com/coaching/
๐Ÿ“… 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/
๐Ÿฅ— Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/


๐Ÿ“ฒ Stay Connected

๐Ÿ“น Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1

๐Ÿ’Œ Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/

๐Ÿ“ธ Follow us on Instagram: https://www.instagram.com/theroxlyfe/

๐Ÿ’— Support us on Patreon: https://www.patreon.com/roxlyfe

#HYROX #HybridAthlete #WODScience #FunctionalFitness #EnduranceTraining

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Rox Lyfe - The HYROX PodcastBy Greg Williams

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