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๐ฅ Want to improve your HYROX time using real sport science? In this episode of the Rox Lyfe Podcast, Iโm joined by Gommaar DโHulst from @wod_science, whoโs known for turning complex sports science into clear, practical advice for functional fitness athletes. Whether itโs balancing strength and endurance, recovering smarter, or understanding what actually drives performance, Gommaar helps us apply the science that matters. We dive into:โก๏ธ The interference effect (and how to train around it)๐โโ๏ธ Smart running strategies for HYROX ๐ฝ๏ธ Evidence-based nutrition & recovery tips ๐ง Technique tweaks that make a big difference...and loads more!If youโre serious about HYROX performance, youโll find gold in this episode.
๐ฅ Supporters of this Episode
๐ MyProtein โ Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein
๐ Built For Athletes โ Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE
๐ Useful Links & Resources
๐คท New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/
๐ Articles & tips: https://roxlyfe.com/
๐โโ๏ธ Training plans & coaching: https://roxlyfe.com/coaching/
๐
12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/
๐ฅ Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/
๐ฒ Stay Connected
๐น Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
๐ Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/
๐ธ Follow us on Instagram: https://www.instagram.com/theroxlyfe/
๐ Support us on Patreon: https://www.patreon.com/roxlyfe
#HYROX #HybridAthlete #WODScience #FunctionalFitness #EnduranceTraining
5
1212 ratings
๐ฅ Want to improve your HYROX time using real sport science? In this episode of the Rox Lyfe Podcast, Iโm joined by Gommaar DโHulst from @wod_science, whoโs known for turning complex sports science into clear, practical advice for functional fitness athletes. Whether itโs balancing strength and endurance, recovering smarter, or understanding what actually drives performance, Gommaar helps us apply the science that matters. We dive into:โก๏ธ The interference effect (and how to train around it)๐โโ๏ธ Smart running strategies for HYROX ๐ฝ๏ธ Evidence-based nutrition & recovery tips ๐ง Technique tweaks that make a big difference...and loads more!If youโre serious about HYROX performance, youโll find gold in this episode.
๐ฅ Supporters of this Episode
๐ MyProtein โ Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein
๐ Built For Athletes โ Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE
๐ Useful Links & Resources
๐คท New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/
๐ Articles & tips: https://roxlyfe.com/
๐โโ๏ธ Training plans & coaching: https://roxlyfe.com/coaching/
๐
12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/
๐ฅ Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/
๐ฒ Stay Connected
๐น Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
๐ Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/
๐ธ Follow us on Instagram: https://www.instagram.com/theroxlyfe/
๐ Support us on Patreon: https://www.patreon.com/roxlyfe
#HYROX #HybridAthlete #WODScience #FunctionalFitness #EnduranceTraining
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