Explore the intricate relationship between the emotional brain and intimacy in this episode with Dr. Robin Buckley. Uncover the myth that relationships are "hard work" and discover how emotional, intellectual, and spiritual intimacy play crucial roles in a fulfilling sex life. Delve into the importance of experiential intimacy and learn how to use SWOT analysis for relationship growth. Discover how strategic discussions can foster deeper connections and why difficult conversations shouldn't happen in bed. Gain insights into developing relationship and sexual mission statements, and get introduced to the CBT framework. Wrap up with Dr. Buckley's insights and resources for further exploration.

Expertise: Dr. Robin Buckley earned her PhD in clinical psychology from Hofstra University, with specialized training in cognitive behavioral methodology and executive coaching. Her work as an expert in the field has been featured on multiple media platforms, including Entrepreneur, Chief, Authority Magazine, Nike, and on the 2023 TED stage. As an international speaker, Robin focuses on the application of cognitive behavioral strategies to mental wellness and optimal functioning in the workplace, and women’s equity and empowerment. As a coach, Robin applies data-driven, cognitive behavioral tactics to help organizations, couples, and individuals create strategic plans for professional and personal success. Her proprietary coaching model uses a business framework to support clients in creating and executing concrete, strategic plans for developing their relationships. Robin has published three books and her newest book, Marriage Inc.: Build a thriving relationship like a successful business is due to be published in 2025.

https://www.instagram.com/drrobinbuckley/

https://www.linkedin.com/in/dr-robin-buckley/

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(0:00) Emotional intimacy, the amygdala, and its balance with rational intimacy

(1:06) Relationship foundation and debunking relationship myths

(1:38) Sponsor: MyLibidoDoc

(2:14) Introduction: Sex, intimacy, and business strategies in relationships

(3:54) Breaking down intimacy: types and challenges

(7:23) Vulnerability and the four types of intimacy

(12:53) SWOT analysis and relationship growth

(15:20) Sponsor: Hot and Modern Monogamy Club

(16:08) Engaging the prefrontal cortex and diversifying intimacy sources

(19:31) Intimacy needs and the value of relationship reviews

(22:52) Rational discussions and business frameworks for relationship enhancement

(26:30) Mission statements and team dynamics in relationships

(28:20) CBT framework and Dr. Robin Buckley's insights

(29:53) Complimentary coaching session and final thoughts

(31:11) Closing remarks and contact information