135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers.  They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements.  On this episode, I bring Matt to talk about how we can improve our sleep hygiene.

Topics Covered:

Check Out Matt and BiOptimizers:

www.bioptimizers.com/realfoodology

REALFOODOLOGY gets you 10% off all BiOptimizers products

Sponsored By:

Yais Thai

www.YaisThai.com

Code REALFOODOLOGY gets you 20% any product or bundle when you order

(Offer expires 4/15/23 at 11:59pm MT)

KION

Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter