Realfoodology

Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers

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135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers.  They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements.  On this episode, I bring Matt to talk about how we can improve our sleep hygiene.

Topics Covered:

  • Magnesium 
  • Sleep hygiene 
  • Circadian rhythm 
  • Importance of having a target bedtime 
  • Sleep chronotypes and tribes 
  • How to deal with jet lag 
  • How to get more REM sleep 
  • Deep sleep vs REM sleep 
  • Sleep trackers and their accuracy 
  • Melatonin 
  • Stress and what it does to your magnesium levels 
  • Importance of potassium 
  • L theanine
  • Gabba 
  • Lucid and vivid dreaming 
  • Sleep positioning 

    • Check Out Matt and BiOptimizers:

    www.bioptimizers.com/realfoodology

    REALFOODOLOGY gets you 10% off all BiOptimizers products

    Sponsored By:

    • Yais Thai | www.YaisThai.com Code REALFOODOLOGY gets you 20% any product or bundle when you order (Offer expires 4/15/23 at 11:59pm MT)
    • KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
    • Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

      • Check Out Courtney:

      **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

      Courtney's Instagram: @realfoodology

      www.realfoodology.com

      My Immune Supplement by 2x4

      Air Dr Air Purifier

      AquaTru Water Filter

      EWG Tap Water Database

      Further Listening:

      How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter

      ...more
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      RealfoodologyBy Courtney Swan
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