This week we have an interview with Pro Athlete and Zwift Challenge winner Ella Harris. We talk about her career to date, what the Zwift Challenge experience was like, and what she is doing this year.

We also have News, Discussion of the Week, High 5 and Q&A's.

This week we have an interview with Rachel Joyce. We talk to her about her career, The PTO and the Collins Cup and being a commentator.

We also have News, Discussion of the Week, John's Wanaka Race Report and Q&As.

On this weeks show we have News, Discussion of the Week, John Breaks down his Challenge Wanaka race plan, High 5, and Q&A's.

This week we have a traditional show. We have News, Discussion of the Week, High 5, Coaches Corner and Q&A.

This week we have an interview with Anna-Marie Watson. Anna-Marie is a high level age group athlete and she's also a high performance coach. In this interview she shares some great training and high performance advice. You can follow Anna-Marie here: www.rfmcoaching.com

We also have News; Discussion of the Week; High 5, Statstastic, and Q&A's.

On this episode we have an interview with Dr Paul Woods. Paul has a fascinating story which started with a long term prison sentence. Within his prison time he turned his life around and trained in psychology. His academic focus has been on the relationships between people's personalities and attributes, and how this knowledge can be used to better understand the complexity of human behaviour.

We also have News; Discussion of the Week; Website of the Week, and Q&A's.

In the second of our holiday season shows we have interviews with Dan Plews and Rachel Joyce.

In the first of our holiday season shows we have interviews with John Hancock and Simon Lessing. John goes over everything you need to know then getting into Swim/Run races then we put up an old interview with legend Simon Lessing.

Here are the links to John's amazing PDF about Swim/Run, and here is his Facebook group.

In the last of our holiday season shows we have interviews with sports agent Andrew McQuaid and legendary coach Joe Friel. Here are their websites: Andrew's agency www.trinitysportsmanagement.com, Joe Friel.

In the second of our holiday season shows we have interviews with Sarah True and Chrissie Wellington. Here are their websites: Sarah True, Chrissie Wellington.