IMTalk

In the first of our holiday season shows we have interviews with John Hancock and Simon Lessing. John goes over everything you need to know then getting into Swim/Run races then we put up an old interview with legend Simon Lessing.

Here are the links to John's amazing PDF about Swim/Run, and here is his Facebook group.

In the last of our holiday season shows we have interviews with sports agent Andrew McQuaid and legendary coach Joe Friel. Here are their websites: Andrew's agency www.trinitysportsmanagement.com, Joe Friel.

In the second of our holiday season shows we have interviews with Sarah True and Chrissie Wellington. Here are their websites: Sarah True, Chrissie Wellington.

News: Top results from 2018; Frodo vs Lange at Frankfurt; Challenge World Bonus winners; The BMC athletes for 2019.

This Weeks Discussion: This week we want you to share the best things to watch when you are doing a trainer session. We are looking for sporting related content.

Coaches Corner: This week Coach John goes through some of the key stats you need to look at when you are using Training Peaks.

This Weeks Websites: Jeff Fairbanks documentary 'The Triumph Project', Tim Heming's piece on diet in our sport.

This week John goes over what you need to do to get ready for a key session. If you are looking to have a great workout you want to listen to this.

We also have News, High 5, Website of the Week, Q&A's.

This week we have a traditional show with News, Discussion of the Week, Age Groupers of the Week, Coaches Corner, and Q&A's.

In this weeks show Bevan has a Coaches Corner segment where he looks at how your self identity can hold you back as an athlete. Then he give a process where you can shift this to your advantage.

We also have News, Discussion of the Week, Age Groupers of the Week, and Q&As.

This week we have legendary coach John Hellemans on the show. He has recently released his new book Never, Ever Give Up? He talks about the process of writing his book, shares some stories from his time in the sport, and his thoughts on how athletes have changed over the years.

We also have News, Discussion of the Week, and Q&A's.

This week we get Bob Seebohar back on the show. He's just released a new cook book for plant based metabolic efficiency. Bob talks about how to transition to either a vegetarian or vegan lifestyle. He also covers how to do this within the metabolic efficiency framework.

You can gets Bob's book by clicking here. You can check out his Smart Cocoa drink here: www.birotafoods.com

We also have News, Discussion of the Week, and Q&A's.

This week we have an interview with an amazing age group athlete, Valerie Gonzalez. Valerie has an inspirational story about starting the sport later in life and then going on to achieve so amazing goals.

We also have: News, Discussion of the Week, Age Grouper of the Week, Q&As.