IMTalk

News: Terenzo backs up his Ironman New Zealand with a win in Argentina, he also holds the tops spot in the KPR; Tyler Butterfield is doing the marathon at the Comm Games; Mitch Anderson is going for the 24hr bike record; New Ultra's in Israel and New Zealand; John's ITU update.

This Weeks Discussion: When we first start triathlon we get a lot of advice from all types of people. Some of it is good, some of it is terrible. For this weeks discussion we want to know what was the worst piece of advise that you have listened to about triathlon.

Statstastic: We break down the average movements, single side, for swim, bike, run.

Coaches Corner: This week John takes us through a run/walk refresher.

My First Tri: Stuart Gillespie sent through his first tri story.

This Weeks Websites: Mhlengi Gwala saw attack; Brownlee piece from Tim Hemming.

This week we have top Sports Physio Holly Brasher on the show. She covers how an athlete should prepare their body during pregnancy and then what to do afterwards.

We also have News, Discussion of the Week, John's History Lesson, and Q&As.

On this episode we have some good discussions around the greatest comebacks of all time and how to make the most out of a short training block.

We also have News, Discussion of the Week, Age Groupers of the Week, Statstatic, Coaches Corner, Website of the Week and Questions and Answers.

This week we have a Challenge Wanaka special show. We go over the race with course insights, stories from the day, and have lots of interview with the pros - including: Javier Gomez, Jesse Thomas, Dylan McNeice, Braden Currie, Christine Cross, Amelia Watkinson, Annabel Luxford, and Laura Siddall.

High 5: We do a High 5 on Challenge Wanaka.

This week we have one of our favourite pro's on the show, that's right Joe Skipper is back. We talk about how his training is going, what his plans are for 2018, and he's the first person who answers our new 'standard questions for Pros'.

We also have News, Discussion of the Week, Coaches Corner, and Questions and Answers.

On this weeks show we interview ourselves based around some questions a listener sent through.

We also have News, Discussion of the Week, Age Groupers of the Week, Statstastic and Questions and Answers.

3x Ironman World Champion Craig Alexander is on the show this week. We cover where he is within his racing, some insights on his career, what his plan is for 2018, and his thoughts on the sport right now.

We also have News, Discussion of the Week, Statstastic, and Questions and Answers.

On this weeks show we have an interview with Kona Five athlete Keith Rieger. She shares his experience of this crazy race.

We also have Discussion of the Week; Age Grouper of the Week; and Questions and Answers.

With it being the slow news time in the Ironman world we have a 'traditional show' this week. We have the News, John does a 'What the hell is going on', we have Discussion of the Week, Age Groupers of the Week, Coaches Corner, and Questions and Answers.

On this weeks show we have an interview with Elizabeth Model and John Wragg. They are prolific Ironman racers, John has completed every Ironman in the world and Elizabeth will soon. They share their amazing story with us, be ready to be inspired.

We also have News, Discussion of the Week, Statstastic and Questions and Answers.