This week we have an interview with Kate Bryce, a sports physio and pilates instructor. She breaks down how we can use pilates in our triathlon training.We also have News, Discussion of the Week, Coaches Corner, and Q&A's.

This week we have an interview with Andy Blow from Precision Hydration.. We also have News, Discussion of the Week, High 5, and Q&A's.

This week we go deep into T100 San Francisco. We also have News, Discussion of the Week, Coaches Corner, and Q&A's.

This week we have more Epic Camp interviews.

We also have News, John's Race Report, and Q&A's.

This week we have interviews with some of the campers from Epic Camp Kona.

We also have News, Discussion of the Week, and Q&As.

This week John shares tips on how to do a long straight swim session.

We also have News, Discussion of the Week, Pro's of the Week, and Q&As.

This week we break down how to execute a one hour FTP test.

We also have News, Discussion of the Week, Pro's of the Week, and Q&As.

This week we both share lessons we have learnt from bringing mountain biking into our lives.

We also have News, Discussion of the Week, and Q&As.

This week we interview Lori Sherlock. She breaks down what you need to know about racing Ironman Cozumel.

We also have News, Website of the Week, John's History Lesson and Q&As.

This week we interview Dr Feelgood Dave Dwan. He does the first in our new 'Reviewing Ironman's from around the world' series. He breaks down what you need to know about Ironman Western Australia.

We also have News, Website of the Week, Bevan's Random Questions and Q&As.