This week we have an interview with Nick Rose. He takes us through racing Ironman Tallinn. We also have News, Discussion of the Week, Roth Super Special, and Q&A's.

This week we have an interview with Kate Bryce, a sports physio and pilates instructor. She breaks down how we can use pilates in our triathlon training.We also have News, Discussion of the Week, Coaches Corner, and Q&A's.

This week we have an interview with Andy Blow from Precision Hydration.. We also have News, Discussion of the Week, High 5, and Q&A's.

This week we go deep into T100 San Francisco. We also have News, Discussion of the Week, Coaches Corner, and Q&A's.

This week we have more Epic Camp interviews.

We also have News, John's Race Report, and Q&A's.

This week we have interviews with some of the campers from Epic Camp Kona.

We also have News, Discussion of the Week, and Q&As.

This week John shares tips on how to do a long straight swim session.

We also have News, Discussion of the Week, Pro's of the Week, and Q&As.

This week we break down how to execute a one hour FTP test.

We also have News, Discussion of the Week, Pro's of the Week, and Q&As.

This week we both share lessons we have learnt from bringing mountain biking into our lives.

We also have News, Discussion of the Week, and Q&As.

This week we interview Lori Sherlock. She breaks down what you need to know about racing Ironman Cozumel.

We also have News, Website of the Week, John's History Lesson and Q&As.