This week we interview Dr Feelgood Dave Dwan. He does the first in our new 'Reviewing Ironman's from around the world' series. He breaks down what you need to know about Ironman Western Australia.

We also have News, Website of the Week, Bevan's Random Questions and Q&As.

This week we interview pro athlete Jason Pohl.

We also have News, Discussion of the Week, and Q&As.

This week John breaks down how to ride big mountains, esp if you are doing multi day rides.

We also have News, Discussion of the Week, Pro's of the Week, Epic Camp Wrap Up and Q&As.

This week Bevan breaks down a strategy you can use to improve in a faster and more effective way.

We also have News, Discussion of the Week, Pro's of the Week, Coaches Corner and Q&As.

We break down some new rule changes in the sport and general rules you should know before you race.

We also have News, Discussion of the Week, Coaches Corner and Q&As.

This week we have an interview with Brian Rhodes.

We also have News, Discussion of the Week, High5 andQ&A's.

This week we have an interview with Joe Skipper.

We also have News, Discussion of the Week, Age Groupers of the Week and Q&As.

This week we do a High 5 on constant advice John gives to his athletes leading into an Ironman race. Plus we break down how you deal with a challenging weather on race day.

We also have News, Discussion of the Week, and Q&As.

This week we interview pro athlete Sonia Bracegirdle.

We also have News, Discussion of the Week, John's History Lesson, and Q&As

This week Bevan does a Coaches Corner on how you can maintain a new habit so it becomes a long term sustainable behaviour.

We also have News, Discussion of the Week, Pro's of the Week, High 5, and Q&As.