We get Throsten back on the show to break down the race this weekend. 

We also have News, Kona Super Special, and Q&As.

This week we have an interview with Swim Coach Andrew Sheaf. He’s the author of ‘A Constraints Led Approach to Swim Coaching’.

We also have News, Website of the Week, Coaches Corner and Q&As.

I strongly believe that our potential for personal growth is closely tied to the consistent tools and processes we have in our daily lives. 

This belief drives me to focus daily effort to this self-improvement work.

Recently, I've introduced a new process into my daily routine, and it's returning huge benefits to various parts of my life. 

I'm excited to share this process with you, which consists of 5 simple steps and only requires 2 minutes of your time each day. 

If you want to consistently become a better version of yourself…

I encourage you to watch this video and incorporate this tool into your daily routine. It has the potential to make a significant difference in your personal growth journey.

This week we have an interview with Russell Smith on sweat testing.

We also have, Discussion of the Week, Age Groupers of the Week, High 5 and Q&As.

We interviewed three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships.

This week we have News, Discussion of the Week and Q&A's. 

We interview three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships.

This week we have News, Discussion of the Week, and Q&As.

We have an interview with Sports Psychologist Dr Amy Whitehead.

This week we have News, Discussion of the Week, Age Groupers of the Week and QandA's.

We have an interview with pro athlete Pieter Heemeryck.

This week we have News, Discussion of the Week, and Q&A's.

We have an interview with performance nutritionist Scott Tindal. He covers how nutrition affects bone injuries and how to avoid this.

This week we have News, Discussion of the Week, and Q&As.

This week we have News, Discussion of the Week, Coaches Corner, Pro of the Week, and Q&As.