In Recovery

How do we know when our screentime has crossed the line? From being stuck at home during COVID-19 to the incredible activism happening all over the world, it’s hard to stay away from our phones, tablets, computers, TV’s... you name it. Technology is as enticing and mesmerizing as ever, so this week Nzinga explores how we can set boundaries and explains in great detail why it’s so hard to just stop scrolling.

Please note, In Recovery contains mature themes and may not be appropriate for all listeners. 

Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd

Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership.

●      truebotanicals.com/InRecovery will get you 15% your first purchase of organic skin care products

●      Go to www.loveislouder.org/recovery for great resources for self care like breathing exercises, journaling workshops, and conflict resolution

Here are some other resources Nzinga mentioned in the show. 

●      American Academy of Pediatrics 

●      Moment App

●      Bark App

To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date.

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

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As people gather to protest the murder of George Floyd, Breonna Taylor, Ahmed Arbery and so many Black people before them, Nzinga takes the opportunity to talk about how racism biologically and psychologically impacts our black and brown communities. Yes, this kind of chronic trauma leads to increased substance use disorders. But even more so, this episode explores how racism itself is the addiction of America. 

Please note, In Recovery contains mature themes and may not be appropriate for all listeners. 

Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd

Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership.

Anti-racism isn’t easy work, so make sure you’re also taking care of yourself:

●      truebotanicals.com/InRecovery will get you 15% your first purchase of organic skin care products

●      Go to www.loveislouder.org/recovery for great resources for self care like breathing exercises, journaling workshops, and conflict resolution

Here are some resources for folks who want to learn more, donate, and take action.

●      Anti-Racism Resources. This has podcasts, books, articles, and movies.

●      75 Things White People Can Do

●      Our friends at PBS have a podcast, America Interrupted, about how coronavirus is changing the way we live, and how that impacts our communities of color.

●      “What Does It Mean To Be Anti-Racist?” From the Racial Healing Handbook

Local elections are so important! Make sure you’re registered to vote at www.vote.gov

To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date.

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress and anxiety are at an all-time high, and for many of us, nothing is more soothing than a warm chocolate chip cookie or a fresh loaf of sourdough bread. But why is that? What’s really at the root of food obsession, food addiction, disordered eating and the intense food cravings we all have? Today, Nzinga answers questions about our complicated relationships with food, especially during a pandemic.

Please note, In Recovery contains mature themes and may not be appropriate for all listeners. 

Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd

Did you know this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership.

We have two great ways to help ease stress during this strange time.

• The Love is Louder Action Center from The Jed Foundation has great resources like breathing exercises, journaling workshops, and a calendar for online concerts/events. Plus, if you go to www.loveislouder.org/recovery, you’ll get tips and trick recaps from the show.
• True Botanicals has all the calming skincare products you need. Get 15% off your first purchase at www.truebotanicals.com/inrecovery

We also have a podcast we want to share with you called America Interrupted about how coronavirus is changing the way we live. 

Here are some resources from this week’s episode:

• The Lighter Side of Weight Loss - With Jay: https://www.facebook.com/groups/1768664906689355/ 
• Body Image Resilience Course: https://beautyredefined.org/resources/8-week-body-image-resilience-program/

To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date.

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh, yes, we are going there! A listener left a voicemail about masturbating so frequently that it began to disrupt her academics, her social life, and her relationships. In this episode, Nzinga dives into the stigma and shame around masturbation, what drives sexual compulsions, and how to best support those who find themselves in a similar situation. 

Please note, In Recovery contains mature themes and may not be appropriate for all listeners. This episode also contains details of sexual assault and rape. 

Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd

Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/patreon.

Check out a couple of our favorite podcasts below PLUS a discount for some very nice skincare products:

• Into America from NBC is a great podcast about politics, policies, and their power over people. Listen here: https://apple.co/2XkCTDY
• Back from Broken is another podcast about recovery--the highest highs, the lowest lows, and what it takes to make a comeback. Check it out here: https://apple.co/2ANmO21

Nzinga mentioned trauma therapy in the episode. Here are some to check out:

• Somatic Experiencing from Peter Levine
• Sensory Motor from Pat Ogden
• Compassion Inquiry from Dr. Gabor Maté
• EMDR Therapy

To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date.

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

See omnystudio.com/listener for privacy information.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Cindy is a mother of three who was using opioids during each of her pregnancies. She knew it wasn’t healthy for the babies, but she didn’t know how to safely stop. Fearing the doctors would notify authorities, Cindy was afraid to ask for help. Then one day, she made a call to a hotline. This led her to a doctor who gave her the support she needed, and now Cindy is in recovery and wants to share her story. Nzinga goes over some of the options available to pregnant women who are using and gives Cindy a call to check-in. She also shares a bit about how the pandemic has impacted recovery options--both the good and the bad.

If you want to follow along with a transcript, you can find one shortly after the air date at http://www.lemonadamedia.com/show/in-recovery/

Here are some other things you should definitely check out:

• This week from MSNBC’s podcast Into America, we hear about the ways the government has failed to track coronavirus in nursing homes that house vulnerable populations. Investigative reporter Susie Kim has tracked the numbers herself, and she breaks them down for us.

• Support In Recovery. Get bonus content, discounts on swag, and more for as little as $5 a month! Go to http://www.lemonadamedia.com/inrecovery and become a member. 

Here are some resources Nzinga mentioned in this week’s episode:

• Dona International is an international group of doula’s. On their website, you can search by zip code to see if there is a doula in your area.  

See omnystudio.com/listener for privacy information.

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Coming May 18th from the creators of the Last Day podcast, In Recovery will fill the much-needed gap for individuals and their loved ones seeking immediate and long-term support with addiction. Hosted by physician and addiction medicine specialist Dr. Nzinga Harrison, this weekly series will field questions in a radio-style, call-in format from real people struggling with every form of addiction, from drugs and alcohol to work and gambling. In Recovery is also for healthcare providers and anyone committed to a more values-based, comprehensive and compassionate approach to recovery and mental health in America and abroad.

See omnystudio.com/listener for privacy information.

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Learn more about your ad choices. Visit megaphone.fm/adchoices