In this episode, I am thrilled to share my interview with Katie Moore from the Women's Biohacking Conference.

We emphasize why starting early in your preconception journey and adopting a holistic approach is important. We also highlight the significance of lifestyle changes, reducing toxin exposure, managing stress, and improving sleep.

The conversation with Katie Moore from the Women's Biohacking Conference was truly enlightening, and will provide valuable insights for anyone interested in women's health and biohacking.

We talk about:

• 12:32 - The importance of preconception health
• 18:08 - Detoxing and cleansing for fertility preparation
• 22:01 - The importance of lifestyle and nutrition for fertility
• 27:52 - Fear and misconceptions about birth control
• 30:52 - The time needed for your body to normalize after stopping birth control
• 34:28 - Supporting your body during the transition off birth control
• 37:39 - The impact of EMF and radiation on fertility
• 55:19 - Preconception exercise and sweating for detox
• 01:06:02 - Exploring yoni steaming and its benefits

Sponsors:

• Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
• Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
• Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use BIOHACKINGBRITTANY to get discounts.
• Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use BIOHACKINGBRITTANY for 10% off!

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Katie's Youtube channel
• Join the Women's Biohacking Conference. Use my discount code - BIOHACKINGBRITTANY

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