In this episode, I dive deep into my health journey over the past year, sharing the struggles and triumphs I've encountered with hormonal imbalances and chronic migraines. I introduce my new line of bioidentical hormone creams and discuss the life-changing impact of the migraine drug Qulipta. As we enter a new year, I emphasize the importance of setting intentional goals and taking actionable steps towards better health and well-being.

In this episode:

• How my health odyssey in 2023 led to embracing transparency and intentional living.
• Why sharing my struggles with hormone imbalances and chronic migraines is important for universal connection.
• How the new drug Qulipta transformed my approach to managing debilitating migraines.
• My new line of bioidentical hormone creams that are pivotal for women in menopause.
• Why setting meaningful goals with actionable steps is transformative for the new year.
• How significant weight loss impacts psychological and lifestyle aspects of well-being.
• Why leaning on a supportive community is essential in the journey toward health.
• How transparency about using weight loss medications like GLP-1s can combat stigma and shame.
• Why acknowledging the role of medication is crucial, despite potential side effects.
• How the fear of losing access to life-changing treatments can create anxiety.
• Why it's important to discuss the potential long-term implications of weight loss methods.
• How my personal journey illustrates the necessity of balancing health risks with benefits.
• How consulting experts informed my strategies for improving sleep and stress levels.
• Why it's vital to delegate tasks in business to maintain health and balance.

Order my new hormone cosmetic creams NOW! Progesterone, Estradiol and BIEST here.

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Episodes mentioned:

Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro (Tirzepatide)

The Skinny on Ozempic and Monjauro: Exploring the Newest Weight Loss Medications with Caleb Greer

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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