In This Body

Join Ailey Jolie and Heidi Rose Robbins, a poet, astrologer, and author, on this episode of In This Body. Together, they explore the profound link between astrology, embodiment, and creative self-expression. Heidi shares how astrology serves as a tool for encouragement, self-awareness, and connection, highlighting its role in understanding both personal and collective shifts. The conversation touches on the physical manifestations of zodiac signs, the intersection of astrology and poetry, and how embodiment practices can help deepen our relationship with the cosmos. They also discuss the importance of intuitive wisdom, artistic expression, and finding community in times of transformation. This episode is an invitation to see astrology not just as a mental framework but as a lived, embodied experience. We hope you enjoy the episode.

In this episode:

• 00:00 Introduction to Embodiment and Astrology
• 02:23 Understanding Astrology: A Tool for Self-Discovery
• 04:41 The Intersection of Astrology and Poetry
• 07:01 Embodiment as a Portal to Astrology
• 12:45 Zodiac Signs and Their Connection to the Body
• 18:39 Using Astrology for Greater Embodiment
• 22:07 Current Astrological Influences on Embodiment
• 25:39 Seismic Shifts in Astrology
• 31:00 The Healing Power of Poetry
• 43:34 Intuition and Astrology

You can read the show transcript here.

To find out more about Heidi:

• Find: Website 
• Follow: Instagram 
• Explore: Books 
• Experience: Retreat and Community 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: i[email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Dr. Kate Balestrieri, a clinical psychologist, certified sex therapist, and author, on this episode of In This Body. The conversation explores how systemic oppression—particularly patriarchy—shapes our relationships with gender, sexuality, and embodiment. Dr. Balestrieri unpacks the misconceptions around patriarchy, the impact of gender essentialism, and how masculinity can become a prison, disconnecting men from their emotional world. Ailey and Dr. Balestrieri discuss how trauma influences sexuality, why pleasure is a form of power, and the barriers that prevent individuals from viewing sex as a practice of play rather than a currency of worth. The episode also highlights the importance of reclaiming agency within cultural narratives that shape our desires, bodies, and relationships. We hope you enjoy the episode.

In this episode:

• 00:00 Introduction to Embodiment and Connection
• 01:00 Exploring Trauma, Sexuality, and Relational Healing
• 06:18 The Impact of Patriarchy on Relationships
• 11:04 The Suppression of Emotions in Men
• 18:44 Gender-Based Violence and Masculinity
• 23:06 Sexuality as a Playground for Healing
• 26:27 Unlearning Shame and Embracing Play
• 30:16 The Madonna-Whore Complex and Its Impact
• 36:06 Insights from What Happened to My Sex Life?
• 41:30 Sexuality as Currency and Power

You can read the show transcript here.

To find out more about Kate:

• Find: Website
• Follow: Instagram
• Explore: Free Resources
• Experience: What Happened to my Sex life?

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: i[email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Kristen Portney, a therapist and reproductive health specialist, on this episode of In This Body. Together, they explore the unconscious narratives surrounding reproductive health—how they are shaped by family systems, culture, and internalized beliefs, and how they manifest in the body. Kristen shares insights on navigating the complex emotions tied to pregnancy, abortion, and loss, shedding light on the somatic imprints of these experiences. They discuss the role of creativity, ritual, and storytelling in reclaiming agency over reproductive narratives, as well as the link between self-forgiveness, pleasure, and embodiment. This conversation offers a nuanced and compassionate perspective on reshaping one’s relationship with the body after reproductive experiences, inviting listeners into a space of self-inquiry and possibility. We hope you enjoy the episode.

In this episode:

• 01:30 – Exploring reproductive narratives and trauma
• 03:54 – Motherhood myths and societal pressures
• 09:14 – The Madonna-Whore complex in motherhood
• 15:17 – The role of self-compassion in healing
• 24:30 – Rewriting reproductive stories
• 28:40 – The importance of self-forgiveness
• 34:12 – Reclaiming pleasure in the body
• 42:47 – Reproductive patterns and healing
• 46:39 – Therapeutic change beyond the session
• 53:43 – Creativity after reproductive loss

You can read the show transcript here.

To find out more about Kristen:

• Find: Website
• Follow: Instagram
• Explore: Post Abortion Workbook

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Dr Roger Kuhn, a Poarch Creek Two-Spirit Indigiqueer soma-cultural sex therapist, sexuality educator, writer, activist, and musician, on this episode of In This Body. Together they discuss the nuances behind embodiment, cultural identity, creativity, and liberation, exploring how systems—both personal and societal—shape our relationship with our bodies, the privilege of embodiment, and how capitalism influences disconnection. Dr. Kuhn challenges traditional somatic narratives, emphasising the need to recognise culture’s role in shaping bodily experience. They also discuss the link between creativity and embodiment, the power of community in fostering self-acceptance, and the importance of breath as a starting point for those new to this work. This conversation invites a deeper, more inclusive understanding of what it truly means to be present in the body. We hope you enjoy the episode.

In this episode:

• 00:00 – Introduction to Embodiment and the Podcast
• 01:00 – Meet Dr. Roger Kuhn
• 06:29 – The Neglect of Culture in Somatics
• 10:08 – Embodiment as a Privilege
• 14:56 – Capitalism and Disconnection from the Body
• 25:31 – The Essence of Embodiment and Liberation
• 35:23 – The Connection Between Embodiment and Creativity
• 40:40 – Community's Role in Embodiment and Creativity

You can read the show transcript here.

To find out more about Roger:

• Find: Website 
• Follow: Instagram 
• Explore: Somacultural Liberation 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Dr. Sara Nasserzadeh, an author, speaker and thinking partner with a PhD in Social Psychology and specialisation in Sexuality, Relationships, and Intercultural Fluency, on this episode of In This Body. They discuss the Emergent Love Model, which identifies six essential ingredients for lasting relationships: attraction, respect, trust, compassion, shared vision, and loving behaviors. The conversation explores the importance of understanding where efforts in relationships should be directed, the cultural influences on relational dynamics, and the distinction between sexual chemistry and sexual harmony. Dr. Sara Nasserzadeh emphasizes the role of the nervous system in relationships and the need for effective communication to foster healthy connections. The episode concludes with insights on creating a more equitable world through improved relationships. We hope you enjoy the episode.

In this episode:

00:00 Introduction to Embodiment and Love
02:06 The Emergent Love Model Explained
05:48 Understanding the Ingredients of Love
11:52 Efforts in Relationships: Where to Focus
18:06 Cultural Influences on Relationships
23:54 Sexual Chemistry vs. Sexual Harmony
30:00 The Role of the Nervous System in Relationships
35:53 Navigating Relationship Dynamics and Communication
41:57 Conclusion and Future Endeavors

You can read the show transcript here

To find out more about Dr Sara:

• Find: Website 
• Follow: Instagram
• Experience: Resources 
• Explore: Love By Design

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Dawn Mauricio, a Buddhist Meditation and Mindfulness Teacher, Author, and Mentor, on this episode of In This Body. The conversation centers on the connection between embodiment and Vipassana meditation, with a focus on trauma sensitivity in meditation settings and the importance of approaching practice with compassionate curiosity. Dawn and Ailey explore the relationship between meditation and somatic experiencing, highlighting their complementary nature and the significance of being present in the body. The episode also addresses common misconceptions about meditation and offers practical advice for integrating mindfulness into daily life. We hope you enjoy the episode.

In this episode: 

• 02:02 The Meaning of Being in Your Body
• 03:54 Journey into Meditation and Insight Practices
• 07:50 Understanding Vipassana and Its Variants
• 12:05 Trauma Sensitivity in Meditation
• 16:09 Navigating Challenges in Silent Retreats
• 24:51 Exploring the Intersection of Meditation and Somatic Experiencing
• 28:10 Understanding the Differences Between Meditation and Somatic Practices
• 32:44 The Misunderstandings and Misuses of Meditation
• 37:09 Corporate Mindfulness: Ethics and Intentions
• 40:25 Spirituality in Meditation: A Personal Journey
• 44:51 Bringing Life to Practice: Accessible Meditation Techniques

You can read the show transcript here. 

To find out more about Dawn:

• Find: Website 
• Follow: Instagram
• Explore: Membership Community 
• Experience: Mindfulness Retreat 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Dr. Galit Atlas, a psychoanalyst, clinical supervisor, essayist, and author, on this episode of In This Body. Dr. Atlas explores her work on emotional inheritance and the connections between desire, sexuality, and trauma. The conversation delves into how body awareness shapes emotions, behaviors, relationships, and life choices. Topics include emotional inheritance, intergenerational trauma, the complexities of human bonds, and the transformative shift that occurs when one becomes aware of their inherited emotional legacy. This episode offers deep insights into how understanding these dynamics can foster greater authenticity and healing.

In this episode: 

• 00:00 Introduction to In This Body Podcast
• 01:02 Meet Dr. Galit Atlas
• 02:39 Exploring Emotional Inheritance
• 05:31 The Concept of the ‘Ghostly Experience’
• 08:04 Noah's Story: A Case Study
• 21:06 Desire and Emotional Inheritance
• 26:10 The Dead Mother Concept
• 32:15 Integrating Life and Death
• 50:17 Final Thoughts and Upcoming Offerings

You can read the show transcript here.

To find out more about Galit: 

• Find: Website 
• Follow: Instagram 
• Explore: Emotional Inheritance Book & Professional Books 
• Experience: The Emotional Inheritance Workbook

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Dr. Amy Meyers, a psychoanalytic psychotherapist, professor, and prominent researcher on sibling abuse, in this enlightening episode of In This Body. Dr. Meyers delves into her extensive research, highlighting the emotional and developmental impacts of sibling abuse, how it distinctly differs from typical sibling rivalry, and the often-overlooked ramifications it can have on adult relationships. This episode offers valuable insights for navigating the complexities of family dynamics, including practical strategies for self-preservation during family gatherings. We hope you enjoy the episode. 

In this episode: 

• 00:00 Introduction to In This Body Podcast
• 01:03 Meet Dr. Amy Meyers: Expert on Sibling Abuse
• 02:01 Understanding Sibling Abuse
• 02:59 Personal Journey and Research Insights
• 04:54 Defining Sibling Abuse vs. Sibling Rivalry
• 07:25 Long-term Impacts of Sibling Abuse
• 12:00 Challenges in Recognizing Sibling Abuse
• 15:31 Systemic Issues and Lack of Awareness
• 24:19 Parental Neglect and Family Dynamics
• 28:31 Exploring Sibling Abuse Awareness
• 28:56 Recognizing Abusive Patterns
• 30:37 Therapeutic Approaches to Healing
• 34:11 Navigating Family Dynamics During Holidays
• 35:55 Self-Preservation and Setting Boundaries
• 37:24 Understanding the Abuser's Perspective
• 44:44 Reflective Questions for Identifying Abuse
• 47:24 Final Thoughts and Resources

You can read the show transcript here.

To find out more about Amy: 

• Find: Website 
• Follow: Instagram 
• Explore: What Would Dr Meyers Do? Podcast 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

In this episode of In This Body, host Ailey Jolie welcomes back Giselle La Pompe-Moore—author, artist, speaker, slow living advocate, and creator of the Substack Be Difficult, Darling. Giselle discusses how deepening her connection with her body has guided her into alignment with her life, the importance of her relationships with women, and the value of centring an equitable lens within manifestation practices. She also explores how to approach the new year with a more intentional and embodied mindset. Giselle also shares her unique life audit practice and the vital role devotion plays in shaping a fulfilling life. This episode gently encourages listeners to move away from the Capitalist hustle culture and embrace a lifestyle rooted in intentionality and depth. We hope you enjoy the episode. 

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:02 Meet Today's Guest: Giselle La Pompe-Moore
• 02:27 Exploring Embodiment and Manifestation
• 03:33 The Journey of Healing and Trauma
• 05:24 Guiding Wisdom for Spiritual Practices
• 07:56 Manifestation and Societal Influences
• 10:26 Intersectionality in Manifestation
• 12:09 The Role of Community and Sisterhood
• 16:31 Navigating Social Media for Connection
• 28:50 Breaking Free from Algorithm Dependency
• 29:26 Redefining Engagement and Connection
• 30:46 Healing Divisiveness Through Conversation
• 33:06 The Concept of Slow Living
• 35:21 Overcoming Barriers to Slow Living
• 36:35 Shifting Away from Hustle Culture
• 39:30 Embracing Your Existence as Enough
• 43:51 Setting Holistic New Year Intentions
• 47:58 Conducting an End-of-Year Audit
• 52:40 Finding Joy in the Mundane
• 55:32 Final Thoughts and Reflections

You can read the show transcript here.

To find out more about Giselle: 

• Find: Website 
• Follow: Instagram 
• Explore: Be Difficult Darling 
• Experience: Take It In: Do the Inner Work

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Dr Emilia Thompson, a Registered Nutritionist, Educator, Mentor, and Meditation Teacher, on this episode of In This Body. Together, they explore the often-overlooked connection between embodiment, nutrition, and fitness while addressing pervasive myths spread by diet culture. The discussion delves into Emilia's personal experience with disordered eating, the transformative role of reconnecting with the body in the healing process, and the challenges posed by the wellness industry. Emphasising the value of individualised support for fostering a healthy relationship with food and body, this conversation is as enlightening as it is comforting. We hope you enjoy the episode.

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:04 Meet Emilia Thompson: A Journey of Transformation
• 03:32 Understanding Disordered Eating and Body Image
• 06:22 The Intersection of Diet Culture and Fitness
• 14:23 Reintegrating Movement in Eating Disorder Recovery
• 20:31 Navigating Social and Cultural Influences
• 31:23 Challenging the Fear of Listening to Your Body
• 34:42 Fitness Culture: Red Flags and Misinformation
• 40:48 Diet Culture's Infiltration into Wellness
• 46:19 The Capitalist Influence on Wellness and Embodiment
• 01:00:23 Concluding Thoughts and Upcoming Programs

You can read the show transcript here.

To find out more about Dr Emilia Thompson: 

• Find: Website 
• Follow: Instagram 
• Explore: Eight-week Course  

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com