In This Body

Join Ailey Jolie and Dr Darragh Stewart, a PhD graduate and co-founder of InwardBound who specialises in psychedelic retreats and men’s work, for this episode of In This Body. Ailey and Darragh explore the intersection of psychedelics and embodiment in the healing process, delving into ancestral traditions through the lens of Irish culture, intergenerational trauma, masculinity, and the importance of men’s work in fostering meaningful male connections. Dr. Stewart reflects on his personal journey from a career in science and academia to facilitating transformative healing through psychedelic retreats. The conversation also examines the unique challenges men face in connecting with their bodies and the systemic and cultural messages that shape these experiences. We hope you enjoy the episode.

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:03 Meet Dr. Dar Stewart: Co-Founder of Inward Bound
• 01:29 Exploring Psychedelics and Embodiment
• 03:05 Dar's Personal Journey and Inward Bound's Mission
• 05:58 The Intersection of Science and Psychedelics
• 12:09 Healing Through Psychedelics: Personal and Professional Insights
• 17:30 Cultural and Ancestral Connections to Psychedelics
• 28:28 Men's Work and Psychedelic Healing
• 31:24 The Beauty of Vulnerability in Men's Spaces
• 32:23 Impact of Female Presence in Men's Groups
• 33:13 Personal Journey into Men's Work
• 35:09 Challenges in Men's Mental Health Language
• 37:01 Overcoming Shame and Anger
• 41:43 Connecting Men to Their Bodies
• 45:15 Men's Relationship with Their Bodies
• 52:13 Community and Support in Men's Work
• 54:46 Advice for Embodiment and Self-Acceptance
• 58:19 Upcoming Events and Final Thoughts

You can read the show transcript here. 

To find out more about Darragh Stewart: 

• Find: Website 
• Follow: Instagram 
• Explore: Education 
• Experience: Retreats 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Deb Dana, a clinician, consultant, author, and international lecturer on polyvagal theory-informed work, for this episode of In This Body. The conversation explores Deb's contributions to adapting polyvagal theory for trauma therapy, emphasising the importance of understanding and befriending our nervous systems to enhance well-being. Listeners will gain a deeper understanding of core polyvagal principles, the significance of co-regulation, and practical steps to build resilience and reconnect with their bodies. The discussion also sheds light on the nuanced and deeply individualized nature of nervous system regulation and trauma healing, encouraging a slow, patient approach. 

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:03 Exploring Trauma Healing with Deb
• 04:41 Deb's Journey to Polyvagal Theory
• 08:17 Understanding Polyvagal Theory
• 17:46 Misconceptions and Clarifications
• 27:17 Finding Clarity Through Nervous System Awareness
• 29:55 Identifying Dysregulation and Triggers
• 31:12 Understanding the Triggers and Glimmers Map
• 34:11 The Importance of Celebrating Moments of Regulation
• 34:58 Sociocultural Influences on Nervous System Regulation
• 42:26 Building Resilience in a Challenging World
• 44:56 Creating a Personalised Self-Care Menu
• 48:23 Gentleness in Trauma Healing
• 50:50 Final Thoughts on Embodiment and Healing

You can read the show transcript here.

To find out more about Deb Dana: 

• Find: Website
• Explore: Befriending Your Nervous System

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Dr Arielle Schwartz, a licensed clinical Psychologist and the developer of Resilience-Informed Therapy, for this episode of In This Body. Ailey and Dr Schwartz explore essential concepts such as somatic psychology, EMDR, and polyvagal theory, dive into personal and collective definitions of embodiment, and reflect on the integration of yoga and meditation practices. The conversation extends into generational wisdom, resilience, and the nuanced process of healing trauma. It is a rich dialogue aimed at supporting listeners on their journeys toward reconnecting with their bodies and enhancing their capacity for authentic living. We hope you enjoy the episode. 

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:00 Exploring Trauma with Dr. Arielle Schwartz
• 02:21 Arielle's Journey and Yoga's Role in Embodiment
• 13:27 Defining Embodiment and Its Importance
• 24:47 Polyvagal Theory and Trauma Recovery
• 30:37 Collective and Generational Healing
• 38:13 Resilience Informed Therapy
• 48:19 Personal Inspirations and Future Events
• 56:55 Conclusion and Listener Engagement

You can read the show transcript here.

To find out more about Dr Schwartz: 

• Find: Website 
• Follow: Instagram 
• Explore: Facebook 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Kristen Portney, a psychotherapist specializing in reproductive mental health, for this episode of In This Body. Kristen shares her personal journey through multiple abortions and the psychological intricacies of her experiences, highlighting the importance of self-forgiveness and self-compassion. The conversation also covers the similarities and differences between abortion and miscarriage, while addressing the socio-political climate affecting women's reproductive rights. Through personal anecdotes and professional insights, Ailey and Kristen illuminate the critical need for integrating embodiment and somatics into reproductive mental health practices. We hope you enjoy the episode. 

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:01 Introducing Kristen Portney
• 02:11 Kristen's Journey into Reproductive Mental Health
• 04:53 The Intersection of Reproductive Mental Health and Embodiment
• 08:15 Navigating Trauma and Unexpected Pregnancy
• 22:18 Relational Aspects of Abortion
• 39:49 Similarities and Differences Between Abortion and Miscarriage
• 52:25 Conclusion and Upcoming Offerings

You can read the show transcript here.

To find out more about Kristen: 

• Find: Website 
• Follow: Instagram 
• Explore: Post Abortion Workbook 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Joanna Townsend, a therapist, teacher, and mentor specializing in integrative approaches to trauma, spirituality, and personal transformation, for this episode of In This Body. Ailey and Joanna discuss how embodiment can help manage family interactions, set boundaries, and handle unresolved trauma. In particular, Ailey and Joanna focus on family relationships, including the significance of setting boundaries, and practical ways to stay grounded and true to oneself amidst the societal pressures of the upcoming holiday season. We hope you enjoy the episode. 

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:00 Meet Joanna Townsend: Expertise and Experience
• 01:25 Navigating Family Dynamics During the Holidays
• 05:33 Understanding Therapy and Its Relational Impact
• 09:14 Holiday Anxiety and Socialization
• 14:24 Inner Child Work and Family Interactions
• 23:45 Setting Boundaries with Family
• 29:00 Dealing with Guilt and Shame in Setting Boundaries
• 30:27 Understanding Emotions Underneath Guilt and Shame
• 31:59 Strategies for Handling Guilt and Shame During Holidays
• 32:51 Redefining Holiday Traditions
• 37:15 The Role of Holidays in Self-Discovery
• 40:36 Mindfulness and Body Connection During Holidays
• 45:05 Listening to Our Bodies and Setting Boundaries
• 50:51 Compassion and Connection: Final Thoughts
• 53:47 Closing Remarks and Future Plans

You can read the show transcript here.

To find out more about Joanna: 

• Find: Website 
• Follow: Instagram 
• Explore: Offerings 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Patricia Rich, a Certified IFS Therapist, Approved Consultant and an AASECT Certified Sex Therapist and Supervisor, for this episode of In This Body. Ailey and Patricia explore the intersection of Internal Family Systems (IFS) therapy, somatics, and sexuality. The episode introduces Patricia's 'Self-Led Sexuality' model, emphasizing the six S's of sexual self-energy: safe, sensual, spacious, sensitive, steamy, and satisfied. Key topics include overcoming shame, integrating diverse sexualities, and addressing sexual trauma through body connection and embodiment practices. They discuss the importance of consent, hope, and self-compassion in therapy, with practical insight into helping clients reconnect with their bodies. The conversation also touches on helping therapists integrate their sexuality and internal systems. Overall, the episode offers a blend of personal journeys, therapeutic techniques, and the significance of social justice in sexual healing. We hope you enjoy the episode. 

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:02 Meet Patricia Rich: Expert in Sex Therapy and IFS
• 03:06 Patricia's Journey into Sexuality and Therapy
• 06:01 Understanding Internal Family Systems (IFS)
• 10:59 Integrating IFS with Sex Therapy
• 18:13 The Self-Led Sexuality Model
• 31:56 Supporting Therapists in Sexuality Work
• 37:01 Addressing Sexual Trauma with IFS
• 51:36 Final Thoughts and Resources
• 56:04 Introduction to the Podcast
• 57:50 Meet Patricia Rich: Expert in Sex Therapy and IFS
• 59:53 Patricia's Journey into Sexuality and Therapy
• 01:02:49 Understanding Internal Family Systems (IFS)
• 01:07:47 Integrating IFS with Sex Therapy
• 01:15:05 The Six S's of Sexual Self Energy
• 01:33:49 Addressing Sexual Trauma with IFS
• 48:38 Final Thoughts and Resources

You can read the show transcript here.

To find out more about Patricia: 

• Find: Website 
• Follow: Instagram 
• Explore: Resources 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Henika Patel, the founder of the School of Sensual Arts and the bestselling author of SENSUAL, for this episode of In This Body. Henika discusses her personal journey from numbness in the realm of sexuality to rediscovering her sensual aliveness, as well as her experience as a teacher, and the misconceptions surrounding tantric philosophies. Henika’s work seamlessly weaves together Eastern traditions with Western therapeutic principles. This episode is a must listen for anyone interested in healing their relationship to their body, sexuality, sensuality, and self. We hope you enjoy the episode. 

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:03 Meet Henika Patel: Teacher of Embodiment and Sensuality
• 01:24 Henika's Journey and Heritage
• 02:38 Exploring Embodiment and Sensuality
• 04:32 Henika's Personal Experiences and Teachings
• 06:52 Challenges and Integration of Eastern and Western Practices
• 12:22 Understanding Tantra and Sensuality
• 14:22 Henika's Book: Sensual
• 18:42 Writing Journey and Rediscovering Sensuality
• 25:58 Practical Approaches to Sensuality and Embodiment
• 29:47 School of Sensual Arts and Community
• 42:55 Misconceptions and Deeper Understanding of Tantra
• 51:59 Final Thoughts and Closing Remarks

You can read the show transcript here.

To find out more about Henika: 

• Find: Website 
• Follow: Instagram
• Explore: TikTok 
• Experience: Sensual the book

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Joy Dorsey, an Eating Disorder Recovery Coach, for this episode of In This Body. Ailey and Joy delve into how embodiment can enhance love, authenticity, and transform one's relationship with food and body image. Joy shares her personal journey through disordered eating and substance abuse, emphasizing recovery as a process of learning to trust and listen to one’s body. The conversation provides insights into overcoming the holiday season challenges and family dynamics that often exacerbate disordered eating. They also touch on validating personal experiences, understanding the safety mechanisms behind disordered eating behaviors, and reestablishing a connection with the self. Joy highlights the importance of support, patience, and compassion throughout the recovery journey. We hope you enjoy the episode. 

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:00 Meet Joy Dorsey: A Journey Through Recovery
• 06:06 Defining Recovery and the Role of a Coach
• 09:40 Personal Stories and Insights on Recovery
• 13:00 Navigating the Holiday Season with Compassion
• 21:24 Understanding the Deeper Roots of Eating Disorders
• 30:13 Parental Fears and Eating Disorders
• 31:25 Supporting Parents and Loved Ones
• 32:23 Advice for Those Struggling with Food and Body
• 34:20 Coping Mechanisms and Emotional Regulation
• 38:42 Family Dynamics and Disordered Eating
• 41:51 The Journey of Recovery
• 47:03 Navigating Celebratory Moments
• 50:46 Final Thoughts and Encouragement

You can read the show transcript here.

To find out more about Joy: 

• Find: Website 
• Follow: Instagram

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Hala Khouri, a therapist, yoga teacher, and somatic experiencing practitioner, for this episode of In This Body. Hala shares her insights and experiences on embodiment, trauma healing, and social justice activism. The discussion delves into Hala’s personal journey, the importance of connecting to one's body, and how somatic practices can inform activism and collective healing. They also explore approaches to making yoga and other somatic practices inclusive and effective for diverse communities. Listeners are offered practical tips to begin and sustain their own embodiment practices. This is a truly potent episode centered in rich wisdom around social justice, oppression, and liberation. We hope you enjoy the episode.

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:03 Meet Hala Khouri: Somatic Counselor and Yoga Teacher
• 02:34 Hala's Journey: From Psychology to Somatics
• 04:58 Discovering Yoga and Somatic Therapy
• 07:40 The Birth of 'Off the Mat, Into the World'
• 11:50 Intersection of Activism and Embodiment
• 18:26 Challenges in Embodied Healing and Community Support
• 24:40 Survival Strategies and Psychoeducation
• 25:58 Reinhabiting the Body and Identity Shift
• 26:44 Changes in Relationships and Self-Perception
• 29:25 Yoga and Somatic Practices
• 33:54 Compassionate Movement and Body Positivity
• 37:32 Addressing Negative Body Stories
• 38:39 Environmental Influence on Body Image
• 42:23 Practical Tips for Body Connection
• 44:28 Final Thoughts and Resources

You can read the show transcript here.

To find out more about Hala:

• Find: Website 
• Follow: Instagram 
• Explore: Books & Resources 
• Experience: The Membership 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Chameli (pronounced sha-meh-lee), a yogini, mystic and a Goddess Wisdom Keeper, for this episode of In This Body. Ailey and Chameli touch on the themes of embodiment, spiritual awakening, and the intertwining paths of personal and collective healing. Chameli shares her journey of spiritual exploration which led her to integrate ancient wisdom teachings and goddess-centered practices into her life's work. The episode explores the role of sisterhood, the interplay between spirituality and therapy, and the significance of embodying and integrating all parts of oneself, including pain and pleasure. This conversation offers valuable guidance and inspiration for listeners seeking deeper connection and wholeness in their own lives. We hope you enjoy the episode.

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:04 Meet Chameli: A Journey of Spiritual Awakening
• 02:48 The Transformative Power of Sisterhood
• 04:05 Chameli's Spiritual Path: From Suffering to Awakening
• 06:41 Discovering the Goddess Path
• 09:09 Integrating Spirituality into Everyday Life
• 11:53 The Role of Embodiment in Healing
• 13:46 A Commitment to Embodying Love
• 24:08 Therapy vs. Spiritual Awakening
• 28:07 Embracing Diversity and Social Justice
• 34:38 Reclaiming Sensuality and Setting Boundaries
• 36:25 The Challenge of Compassion and Boundaries
• 37:04 Therapeutic Insights and Personal Growth
• 39:26 Empathy, Boundaries, and Presence
• 41:07 The Role of Generosity and Codependency
• 47:54 Women's Liberation and Surrender
• 52:26 Embracing Receptivity and Connection
• 53:02 Living in Gratitude and Divine Connection
• 01:00:48 The Practice of Receptivity
• 01:03:00 Final Reflections and Gratitude

You can read the show transcript here: https://share.descript.com/view/n7zrJGEBxEm 

To find out more about Chameli:

• Find: Website 
• Follow: Instagram 
• Explore: Facebook 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com