In This Body

Join Ailey Jolie and Chandresh, a seventh-generation spiritual teacher, author, and founder of the 'Break The Norms' movement, for this episode of In This Body. Together they discuss Chandresh's journey from Wall Street to becoming a tantra teacher and his views on modern spirituality. Chandresh shares his insights on the difference between textbook spirituality and lived experience, the importance of self-reverence, and how slowing down can enhance one's spiritual connection. The conversation also delves into topics like death and sexuality, and how embodiment plays a crucial role in fostering a true spiritual connection. We hope you enjoy the episode.

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:01 Meet Chandresh: Bridging Ancient Wisdom and Modern Spirituality
• 02:27 Growing Up in a Spiritual Lineage
• 04:59 Textbook Spirituality vs. Embodied Wisdom
• 07:24 Understanding Tantra and Embodiment
• 09:56 Challenges and Misconceptions in Tantra
• 13:39 Leaving Wall Street for a Spiritual Path
• 16:35 Respecting Feminine Energy and Breaking Free
• 23:37 Embracing Vulnerability and Writing 'Break the Norms'
• 26:42 Breaking Norms and Family Narratives
• 27:34 Understanding and Overcoming Mental Blockages
• 29:55 Unconscious Loyalty and Its Impact
• 35:43 Connecting with Your Inner Artist
• 42:40 The Importance of Slowing Down
• 47:11 Starting Your Tantra Journey
• 49:10 Final Thoughts on Tantra and Self-Acceptance

You can read the show transcript here: https://share.descript.com/view/25E43Og1SDQ 

To find out more about Chandresh:

• Find: Website (https://cbmeditates.com/) 
• Follow: Instagram (https://www.instagram.com/cbmeditates) 
• Explore: Break the Norms (https://cbmeditates.com/book)

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Staci Haines, an innovator in the field of Somatics, for this episode of In This Body. Together, Ailey and Staci discuss the essence of somatics and embodiment, their relevance in personal and collective healing, and how these practices intersect with social justice issues such as racism, sexism, and climate justice. Stacey shares insights from her extensive work, including her influential books 'The Politics of Trauma' and 'Healing Sex.' The conversation delves into the nuances of somatic practices, the importance of social analysis in healing, and ways to cultivate a deeper relationship with one's body amidst a world that often promotes disconnection. We hope you enjoy the episode.

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:03 Meet Stacey Haynes: Pioneer in Somatics
• 02:49 Defining Somatics and Embodiment
• 05:03 The Link Between Personal and Collective Healing
• 08:12 Core Components of True Somatic Work
• 13:09 Challenges and Misrepresentations in Somatics
• 20:39 Redefining Power Through Somatics
• 25:10 De-objectifying the Body
• 30:48 Exploring Collective Healing
• 31:16 Prevention Strategies in Public Health
• 32:02 Empowering Change Makers
• 33:32 Therapeutic Models and Collective Healing
• 35:04 Somatics as a Spiritual Path
• 38:26 Challenges in Somatic Practices
• 44:26 Finding the Right Somatic Practitioner
• 47:51 Healing from Personal and Systemic Trauma
• 53:57 Reconnecting with the Body
• 56:19 Final Thoughts and Upcoming Events

You can read the show transcript here: https://share.descript.com/view/1l0Pi2ezd2K 

To find out more about Staci:

• Find: Website 
• Follow: Instagram  
• Explore: The Politics of Trauma 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Angela Cara, a Registered Clinical Counsellor with a Master of Arts in Counselling Psychology, for their second episode together on In This Body. Ailey and Angela engage in an in-depth discussion on psychedelic-assisted psychotherapy, covering the risks, benefits, and legalities. Angela shares her pioneering work as the first therapist in Canada to support a client under a Schedule 56 exemption for psilocybin and discusses her experiences integrating somatics and psychedelics in therapy. They also explore how these therapies can connect or disconnect individuals from their bodies and the importance of integration for truly impactful healing. We hope you enjoy the episode.

In this episode: 

• 00:00 Introduction and Disclaimer
• 00:35 Welcome to In This Body
• 01:34 Introducing Angela Caro
• 01:50 Exploring Psychedelic Assisted Psychotherapy
• 03:46 Angela's Journey with Ayahuasca
• 05:26 Mentorship and Early Experiences
• 08:13 Therapeutic Insights and Challenges
• 11:09 The Role of Self-Care in Psychedelic Therapy
• 13:38 Mind-Body Connection in Psychedelic Therapy
• 19:08 Integration and Embodiment
• 29:00 Critique and Realistic Expectations
• 39:43 Personal Reflections and Final Thoughts
• 56:41 Conclusion and Call to Action

You can read the show transcript here: https://share.descript.com/view/Ax8rnlxlafj 

To find out more about Angela:

• Find: Website 
• Follow: Instagram 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Dr. Hillary McBride, a registered psychologist, researcher, and podcaster, for this episode of In This Body. Together, Ailey and Dr. McBride explore how reconnecting with one's body can enhance both our personal and professional lives, as well as its role in trauma recovery. Dr. McBride shares her personal experiences and professional insights, touching on eating disorders, trauma, and the impact of societal and spiritual structures on body connection. The conversation delves into how embodiment can reshape collective well-being, with practical advice for those struggling to connect with their bodies. Dr. McBride also speaks on the intersection of psychedelic therapy and embodiment and discusses her upcoming book, Holy Hurt. This episode is a reminder of the potential that awaits us once we reconnect with our bodies. We hope you enjoy it.

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:03 Meet Dr. Hillary McBride
• 02:44 The Impact of Embodiment on Personal and Professional Life
• 04:24 Eating Disorder Recovery and Embodiment
• 06:56 Bridging Embodiment and Research
• 10:30 Navigating Disconnection and Trauma
• 19:17 Exploring Psychedelics and Embodiment
• 27:08 Discovering the Body's Hidden Fears
• 27:35 The Power of Dissociation
• 28:48 Societal Trauma and Microaggressions
• 29:38 Navigating Systemic Injustices
• 32:54 Reconnecting with the Body
• 41:22 Religion, Spirituality, and Embodiment
• 43:53 Purity Culture and Its Impact
• 47:32 Queerness and Embodiment
• 49:59 The Power of True Stories
• 51:04 Final Reflections and Future Insights

You can read the show transcript here: https://share.descript.com/view/IO3Mb03pwCB 

To find out more about Hillary:

• Find: Website 
• Follow: Instagram
• Explore: Practices for Embodied Living

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Dr Leslie Ellis, a leading expert in the use of experiential and somatic approaches in psychotherapy, for this episode of In This Body. In this episode, Ailey and Dr Ellis discuss the intricate connections between nightmares, embodiment, and trauma. The conversation covers the significance of nightmares, their impact on mental health, including their link to suicide risk, and ways to therapeutically engage with and heal from recurring nightmares. Dr. Ellis shares insights from her extensive research, her therapeutic methods, and the broader implications of dreams on individual and collective well-being. This episode provides valuable information and practical techniques for anyone interested in understanding and working with both idiopathic and trauma-related nightmares. We hope you enjoy the episode. 

• 00:00 Introduction to 'In This Body' Podcast
• 01:01 Meet Dr. Leslie Ellis: Expert in Somatic Therapy and Dreamwork
• 02:19 Exploring Nightmares: Definitions and Significance
• 03:06 The Link Between Nightmares and Nervous System Activation
• 06:06 Common Themes in Nightmares and Their Meanings
• 07:52 Recurring Nightmares and Nervous System Responses
• 14:31 Nightmares and Suicide Risk: Understanding the Connection
• 18:35 Types of Nightmares: Trauma-Related vs. Idiopathic
• 24:29 Intergenerational Trauma and Nightmares
• 28:36 Exploring Dreaming and Collective Consciousness
• 29:10 Dreams as Messages from the World
• 29:33 Personal and Collective Unconscious in Dreams
• 30:43 Animal Dreams and Visitations
• 31:21 The Infinite Possibilities of Dreaming
• 31:53 Precognitive Dreams and Their Explanations
• 33:45 Indigenous Cultures and Shamanism in Dreaming
• 41:02 Dreams Influenced by Geographical Locations
• 43:15 Healing Nightmares: Methods and Approaches
• 52:16 Using Dreams for Deeper Embodiment
• 55:05 Nightmares as Indicators of Suicide Risk
• 56:39 Conclusion and Final Though

You can read the show transcript here: https://share.descript.com/view/geIA8q8wVj0 

To find out more about Dr Leslie Ellis:

• Find: Website
• Follow: Instagram
• Explore: The Spirit Transmissions and NY Times Article
• Experience: Solving the Nightmare Mystery 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Angela Cara, a Registered Clinical Counsellor holding a Masters of Arts in Counselling Psychology, for this episode of In This Body. Ailey and Cara discuss the challenges of integrating somatics into traditional therapy, the role of mindfulness and focusing-oriented therapy, and the profound impact of authentic, embodied presence. Angela also delves into her practices of women's work, dream interpretation, and approaches to enhancing sexual well-being through embodied experiences, highlighting the importance of moving at the pace of safety and cultivating intimacy with oneself. This episode is full of wisdom for both the Therapist and individual. We hope you enjoy the episode. 

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:01 Meet Angela Cara
• 02:59 Angela's Journey into Somatic Therapy
• 07:01 Challenges and Integration of Somatic Practices
• 09:21 The Role of Mindfulness and Client-Centered Therapy
• 24:26 Exploring Dream Work and Its Impact
• 28:45 Connecting Dream Work with Embodiment and Sexuality
• 38:18 The Power of Women's Work and Community
• 44:26 Practical Tips for Reconnecting with Your Body
• 52:00 Conclusion and Final Thoughts

You can read the show transcript here.

To find out more about Angela:

• Find: Website 
• Follow: Instagram 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Sarah Warnaar, a mentor, artist and women’s work facilitator, for this episode of In This Body. Sarah shares about her transition from international modeling to supporting women in embodying their sensuality, creativity, and power. The conversation touches on topics such as body image, healing through plant medicine, sisterhood, and the importance of connecting with one's body. Sarah shares her personal experiences with ayahuasca, embodiment practices, and the challenges of embracing feminine energy in a competitive world.

In this episode: 

• 00:00 Introduction and Disclaimer
• 00:36 Welcome to In This Body
• 01:34 Introducing Sarah Warner
• 03:03 Sarah's Journey from Modeling to Mentorship
• 07:52 Challenges and Insights on Sensuality
• 11:46 The Importance of Inner Fullness
• 15:37 Sisterhood and Healing the Feminine
• 19:44 From Competition to Connection
• 24:08 Embracing Radiance and Inner Union
• 30:23 Understanding Insecurity and Self-Acceptance
• 30:53 The Power of Embodiment and Breathwork
• 31:43 Exploring Plant Medicine: Ayahuasca
• 32:20 Personal Experiences with Ayahuasca
• 33:21 Ayahuasca in Healing and Transformation
• 34:19 Integrating Ayahuasca into Retreats
• 35:24 The Role of Ayahuasca in Expanding Reality
• 42:35 The Importance of Humility and Authenticity
• 49:31 Simple Practices for Embodiment
• 55:20 Final Thoughts and Encouragement

You can read the show transcript here: https://share.descript.com/view/SaNdME7KmE3 

To find out more about Sarah:

• Find: Website 
• Follow: Instagram 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Ellen Atlanta, a writer and brand consultant specializing in Gen-Z and millennial culture, for this episode of In This Body. Ellen discusses her journey through the beauty industry, her departure from it, and the insights garnered from her book 'Pixel Flesh.' Ailey and Ellen explore the detrimental impact of beauty culture, the commodification and objectification of women's bodies, and how these issues intersect across various demographics. Ailey and Ellen share how reconnecting with one's body, facing uncomfortable truths, and collectively working towards a more authentic and embodied existence is in the greatest interest of the collective. “Pixel Flesh” is based on interviews with over 100 women and discusses the issues surrounding the promotion of sameness in beauty standards. This episode is profoundly impactful and will have listeners reflect not only on the systems they find themselves in, but also on how we all ultimately possess the gift of choice in whether or not we wish to participate.

In this episode: 

• 01:04 Meet Ellen Atlanta
• 03:17 Ellen's Journey in the Beauty Industry
• 05:55 The Shift in Beauty Standards and Industry
• 07:21 The Impact of Beauty Culture on Women
• 09:19 Writing 'Pixel Flesh': Ellen's Motivation
• 22:14 The Intersection of Beauty, Wellness, and Class
• 28:39 The Importance of Embodiment and Authenticity
• 32:01 Collective Stories and Shared Struggles
• 49:54 Practical Advice for Navigating Beauty Culture
• 57:55 Conclusion and Final Thoughts

You can read the show transcript here: https://share.descript.com/view/ni3Ub758rBS 

To find out more about Ellen:

• Follow: Instagram (https://www.instagram.com/ellenatlanta/)
• Explore: Pixel Flesh (https://www.pixelfleshbook.com/) 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected] 

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Dr Holly Richmond, a Somatic Psychotherapist, Licensed Marriage & Family Therapist (LMFT), Certified Sex Therapist (CST) and Certified Sex Therapy Supervisor, for this episode of In This Body. Dr Holly shares her experience at the Santa Barbara Rape Crisis Center which propelled her to pursue advanced education in somatic psychology and sex therapy. She discusses the importance of integrating somatic approaches with cognitive skills and education in therapeutic practices. Ailey and Dr Holly delve into the unique challenges faced by sexual trauma survivors, highlighting the need for specialized therapy. Dr Holly outlines several somatic interventions and how they aid clients in regaining control, experiencing pleasure, and fostering reconnection with their bodies. Ailey and Dr Holly discuss practical advice for both survivors seeking therapy and clinicians wanting to enhance their practice with somatic and sex-positive approaches.This is a fantastic episode that leaves no question unanswered. We hope you enjoy the episode.

In this episode: 

01:04 Pursuing Somatics and Embodiment

02:09 Integrating Cognitive and Somatic Therapies

04:17 Understanding Different Therapy Specializations

07:10 The Importance of Pleasure in Therapy

08:58 Reclaiming Pleasure: A Guide for Survivors

10:37 Control, Pleasure, and Connection in Healing

15:08 Addressing Sexual Trauma and the Healing Journey

22:03 Navigating Sexual Frustration and Control

22:30 Understanding Somatic Awareness

22:55 Techniques for Body Awareness

25:50 Addressing Cultural and Psychological Barriers

26:35 Importance of Embodiment in Sexuality

28:07 Creating a Safe Environment for Healing

30:00 Mindfulness Alternatives to Meditation

31:30 Somatic Homework and Community Engagement

33:31 Clinician Challenges and Education Gaps

37:38 Addressing Sexual Trauma and Shame

41:19 Common Misconceptions About Sexuality

42:21 Final Thoughts on Body Awareness and Healing

You can read the show transcript here: https://share.descript.com/view/89k2OJy1MT7 

To find out more about Holly:

• Follow: Instagram 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

Join Ailey Jolie and Dr Jason Jones, a registered psychologist and certified sex therapist, as they explore topics such as weight stigma, embodiment, sexuality, therapeutic support, and mind-body holism. Dr. Jones shares his professional journey into psychology and sex therapy, as well as insights on how these factors influence mental health, personal relationships, and self-appreciation. They also discuss practical advice for seeking therapy and navigating cultural shifts in understanding sexuality and body image, emphasizing the importance of trust and the ongoing learning process. Dr Jones’ has a significant amount of professional wisdom to share and this episode is as informative as it is validating. We hope you enjoy the episode. 

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:04 Meet Dr. Jason Jones
• 03:10 Dr. Jones' Journey and Expertise
• 05:08 Understanding Vulnerability and Behavioral Addictions
• 14:11 Navigating Therapy and Finding the Right Fit
• 20:41 Holistic View on Psychological Well-being
• 25:30 Impact of Weight Stigma on Body Connection
• 34:27 Reconnecting with the Body and Sexuality
• 57:59 Final Thoughts 

You can read the show transcript here: https://share.descript.com/view/xnV3xWrgukn 

To find out more about Jason:

• Find: Website 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com