In Time

By Peter Katz, Dr Robyne Hanley-DafoeHealth & Fitness Mental Health

In Time episodes

October 24, 2023Episode 37: Hold onto the Humanity
This week, Robyne and Peter explore how much is lost when we feel expected to scrub ourselves of our authenticity and humanity within professional settings and how this sentiment also affects scientific research. Plus, some validation for anyone feeling they need to plan their ‘free time’ these days.

Today’s surprise question:
What is a moment in the last 10 days where you felt especially present to it?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
33 min
October 17, 2023Episode 36: Work/Life Balance
On today’s episode of “In Time”, Peter and Robyne explore the nuances in finding that ideal balance between delivering at work while ensuring we’re taking good care of ourselves. Plus, a little prompt for how you and your family can all get what you need most at your next gathering.

Today’s surprise question:
Is there a seasonal article of clothing that you’re excited to wear when the time comes around?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
36 min
October 10, 2023 Episode 35: Let Your Light Shine
Today on “In Time”, Robyne and Peter share ways in which we can let go of the ‘ick’ in our day and embrace the chaos with a laugh. Plus, they delve into the power in being a light in someone else’s day, and even call back on some timeless Oprah wisdom.

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
34 min
October 03, 2023Episode 34: Bite-Sized Chunks
On this week’s episode, Peter and Robyne explore how we can bring ourselves more ease in shifting our perspective on our seemingly insurmountable schedules and to-do lists. Additionally, they share ways of helping us find moderation and balance between self-care, overachieving and indulging.

Today’s surprise question:
In 90 seconds or less, what is the story behind your t-shirt?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
35 min
September 26, 2023 Episode 33: Recovery and Relaxation
This week on In Time, Robyne and Peter dive into recovery: what it requires from us, and what little extras can help move it along. Plus, a gentle reminder of the power of play and what it can do for our creative mind.

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
32 min
September 19, 2023Episode 32: Making Room for Grief
In this week’s episode, Peter and Robyne discuss ways in which we can learn to live with our grief, healthily, as well as how sharing our experiences can help others going through it too. Plus, helpful tools to shift your perspective on chores and errands from “ugh” to “yes!”.

Today’s surprise question:
What is your ‘Do not even get me started on this’ conversation topic that sets you off?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
34 min
September 12, 2023Episode 31: Embracing Change Within Ourselves
On today’s episode of In Time, Robyne and Peter explore the changes in our needs, habits, values and priorities as we move through our lives and how we can best support ourselves in navigating these evolving landscapes. Plus, they share the 8 realms of health and offer us an opportunity to find a better balance in nurturing all 8 instead of prioritizing just one.

Today’s surprise question:
What compliment do you most love to receive?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
39 min
September 05, 2023Episode 30: How to Get Out of Your Head
On this week’s episode of In Time, Peter and Robyne tackle perhaps the greatest question for any overthinker, “how do I get out of my own head?” in sharing proven techniques to help even the busiest of minds find some calm in any situation. Plus, they explore how ‘coping ahead of time’ when wanting to discuss a sensitive topic with a loved one can be a huge asset to your communication.

Today’s surprise question:
What is a memory/story/moment that you associate with seeing a rainbow?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
37 min
August 29, 2023 Episode 29: Our Unique Purpose(s)
This week, Robyne and Peter discuss how each and every one of us has something to offer, and what magic can come from nurturing the original spark ignited from following our dreams. Plus, they speak to the importance of trusting the process, whatever it may be leading you through.

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
39 min
August 22, 2023 Episode 28: When We Don’t Ask For Love
On today’s episode of In Time, Peter and Robyne explore the conditions that can prime us for our most authentic and open-hearted connections. Plus, asking (and not asking) for love, the importance of a place to “exhale,” and healthy transitions after the end of a big moment.

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
36 min

About In Time

From the publisher's feed

Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more…