In Time

By Peter Katz, Dr Robyne Hanley-DafoeHealth & Fitness Mental Health

In Time episodes

August 15, 2023 Episode 27: Put Down the Armour
On this episode of In Time, Peter and Robyne discuss the importance of surrounding ourselves with people who let us "put down our armour", the difference between "safe spaces" and "safe people", and how to build a schedule that accommodates play and celebration.

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
31 min
August 08, 2023 Episode 26: Our Relationships to Our Spaces
On today’s episode of In Time, Peter and Robyne explore the relationships we have with the spaces we occupy and how they impact our emotional health and wellness. They also remind us that our ‘loveability’ should never be contingent on impressive accomplishments, and how practising being present can allow us to be enough for ourselves.

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
34 min
August 01, 2023Episode 25: It’s OK to Celebrate Yourself
This week, Robyne and Peter explore how and why we are too-often too bashful in celebrating our successes; big, small, and everything in between. They offer celebrating the successes of others as a way to remember that those wins are possible for you as well and that there’s no failure in being your authentic self.

Today’s surprise question:
Will you please share a little brag about yourself?
When you have your ‘head on the pillow’ check-in at the end of the day, what happens when you haven’t been able to accomplish what you had intended to that day?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
40 min
July 25, 2023 Episode 24: Why Mindfulness Matters
On this week’s episode of In Time, Peter and Robyne delve into the innumerable benefits of practising mindfulness and taking the time to be present in the here and now, whatever it may look like. Whether it’s checking in with your body, mind or heart, they demonstrate how embracing stillness can reveal so much about where we’re truly at and what we truly need.

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
38 min
July 18, 2023Episode 23: How to Best Support Others (and Ourselves)
In this episode, Robyne and Peter discuss how we can most effectively comfort and offer support to those in our lives experiencing loss or feeling overwhelmed. Plus, they highlight the value in being present in the moment as best we can, and what pairing that with vulnerability can bring us.

Today’s surprise question:
What is something that you can put on your plate over the next 24 hours that is restorative?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
38 min
July 11, 2023Episode 22: Ground the Self to Uplift Others
On today’s episode of In Time, Peter and Robyne offer tools to help ground oneself before a speaking engagement or any event and be able to deliver at your best every time. Plus, they discuss the often overlooked benefits of taking on a leadership role, and invite us to celebrate all the little things we do to improve ourselves.

Today’s surprise question:
What is one story that comes to mind where you feel particularly proud of something you were able to do, or someone you were able to impact?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
40 min
July 04, 2023 Episode 21: The Strength in Saying "No"
This week, Peter and Robyne discuss the effects of the ‘gig life’ and offer useful perspectives on how to minimize mental fatigue when making a decision about when to take or pass on an opportunity. They also dive into the importance of saying ‘no’ and how it often brings more benefits than solely us getting what we need.

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
36 min
June 27, 2023Episode 20: Self-Awareness vs. Self-Criticizing
On this episode of In Time, Peter and Robyne unpack the discomfort in talking about our own privilege and abundance, and how the shame it can conjure can also impact our ability to step into our greatness. They also remind us to practise self-compassion and kindness when discovering and unearthing new things about ourselves and offer helpful tools for how to make invisible knowledge of yourself visible, and how to come to a place of appreciation for the new knowledge you have acquired and now have in your awareness.

Today’s surprise question:
If you were to design a day of rest and recovery, what would your day look like?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
37 min
June 20, 2023Episode 19: Understanding Beyond the Feeling
This week, Peter and Robyne share ‘Cognitive Shortcuts’ as a way to reduce stress in decision-making. They also discuss how we can sometimes limit how much we share of ourselves in fear of judgement (and how these ‘people’ judging us often don’t even exist). Finally, they talk through how to best process feeling upset and offer a step-by-step guide to better understand and manage those inevitable tough feelings that come up.

Today’s surprise questions:
What compliment is your favourite to receive?
What is one thing about yourself that may not be well received by others, but you would never change?
For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
38 min
June 13, 2023 Episode 18: Investing in "Heart"
On this week’s episode, Peter and Robyne share the concept of ‘heart math’ and how it can bring positive psychological change to you and those around you. Plus, they offer advice on how to better appreciate the time you spend with people, as well as how to be truly open to reinvention and new phases in life.

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
36 min

About In Time

From the publisher's feed

Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more…