In Time

On today’s episode, Peter and Robyne talk about how we can imagine a new idea of discipline: rather than being punitive, how can we combine motivation with discipline to help us choose behaviours that will increase our likelihood of success? Plus, symbolic transitions, walking meditation, and how to request meaningful change without a lecture.


Today’s surprise question:
What meal or food do you associate with good feelings?


For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

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Peter and Robyne unpack the pressure to make our milestones feel unforgettable, discussing all of the challenges that come with accepting imperfection: sitting in discomfort, experiencing anger, and acknowledging that life gets complicated.

Today’s surprise questions:
What is a memorable entry into a place/building/stage that you’ve experienced?
What is your favourite moment interacting with trees?

Keep listening after the closing credits for the announcement of the winner of Peter and Robyne’s In Time Prize Pack!

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

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Peter and Robyne discuss the importance of “refilling your bucket,” the realization that every moment is an opportunity for change, and listening to the right voice (and not just the loudest one).

Today’s surprise questions:
What is one of your favourite memories that you associate with looking at the stars?
What’s one simple, realistic thing that you can do for yourself today that might offer you tenderness, self-validation, and a stronger connection to the support available in your community?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

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On today’s episode, Robyne and Peter talk about the pressure to be “meaning makers,” how to notice and learn from behavioural patterns, and the insight and perspective that children can offer towards “adult” problems.

Today’s surprise questions:
What lost wisdom could the 20-year-old version of yourself offer you now?What is your favourite instant gratification treat?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved

On this episode of In Time, Peter and Robyne discuss how an organized space can stabilize other areas of your life and the avoiding the drain of social media (with some practical solutions).

Today's surprise questions:
What wisdom would the 20-year-old version of yourself give you now?
What is your favourite Thanksgiving side dish?


For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved

On this episode of In Time, Peter and Robyne debunk "100% capacity," emphasize the importance of upholding your own personal value, and discuss how to match our goals with the behaviours that will allow us to make them a reality.

Today's surprise questions:
What would you do with a spare five minutes in your day?
What was your favourite roadtrip ever?


For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved

On the first episode of In Time, Peter and Robyne discuss "the perfect time" to start something, the concept of being truly present, and how to get a better answer to that classic question: "How are you?"

Today's surprise questions:
What’s the longest time you've had to wait in line for something?
What's the one thing in your life you believe to be 'most true’?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved

Introducing In Time, a new podcast with Juno Award-nominated singer-songwriter, keynote speaker and facilitator Peter Katz and award-winning resiliency researcher and wellness expert Dr. Robyne Hanley-Dafoe.

Each episode, Peter and Robyne meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.

In Time will debut on Feb. 28, 2023.