In Time

On today’s episode, Peter and Robyne explore the discomfort of decision-making: how can we continue to choose which path to take without becoming overwhelmed, exhausted or out of alignment with our goals? Plus, the surprising boost from visualizing our thinking and setting ourselves up for success with appreciative inquiry.

Today’s surprise question: What is your favourite concert t-shirt?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

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Peter and Robyne share how to leverage “the power of coping ahead” when receiving criticism to avoid responding in a reactive way, and the benefit of focusing on the lesson within feedback rather than the offense (even though it’s much easier to pick up on the latter). Plus, pre-feedback check-ins to prime one another for a successful exchange.

Today’s surprise questions:

• Picture yourself in a beautiful location. Magically, you have anything you desire at your disposal. What would you do with 15 minutes there?
• What piece of feedback do you need to hear right now?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

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Peter and Robyne discuss the benefits of creating spaces with designated functions to ease the cognitive load required for entry, and the importance of creating space for decompression in our everyday lives — instead of saving it exclusively for vacations. Plus, separating the ‘meaning’ from the ‘outcome’ in the pursuit of a fulfilling life.

Today’s surprise question: What is the physical space that when entering you feel the most ‘you’?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

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Peter and Robyne discuss the occasional need to bypass our usual high standards of discipline, and instead invest in deep self-compassion. Plus, tools for self-care through tumultuous periods, including looking for ‘lily pads’ of familiarity, finding pleasures in the mundane, and creating small moments of gratitude throughout your day.

Today’s surprise question: If you could choose the first thought that you have in the morning for the rest of your life, what would those words be?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

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Peter and Robyne discuss small yet meaningful strategies to combat stress and decision fatigue. Plus, leaning on healthy habits and centring the self without feeling “self-centred.”

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

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On today’s episode, Peter and Robyne explore the idea of your humanity as a creator of impact rather than your “perfect self.” Plus, connecting the past, present and future of who you are — even on the bad days.


For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

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Peter and Robyne discuss how leadership doesn’t need to be lonely: though it may feel like you made it to the top alone, you didn’t — and you’ll need the support of a community to lead well. Plus, looking honestly at our role in repairing relationships, and how to discern what those who confide in us might need in return.

Today’s surprise question: If you had one sentence that you could put on a billboard to communicate to millions of people, what would it be?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

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Peter and Robyne discuss setting and respecting emotional boundaries, and how we don’t always feel ready to “get into it.” At times, this can help us to feel safe — but it can also deter the vulnerability which leads to emotional intimacy.

Today’s surprise questions:What was the last song that stopped you and caught your attention? Why?
When you think of the word ‘love’, where on your body do you experience that?


For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

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Peter and Robyne explore how belief in our own ‘personal efficacy’ can help us increase performance and become more resilient. Plus, knowing the limits of high capacity and finding the balancing between mental breaks and mindless states.

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

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Peter and Robyne discuss how our possessions can help anchor our memories. But while anchors can hold a ship safely in place, they also hold them back. How do we decide when it’s time to let go? Plus, navigating life’s transitional periods and inviting authenticity into our deepest relationships.

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved