Want to include a simple workout into your training? Look no further than the Fartlek workout. With a variety of ways to do this workout, it's simple and effective. 

Mario's website - www.themorningshakeout.com 

Podium Runner Website - https://www.podiumrunner.com/

Day 30 Video from my Training for Bigfoot 200 - https://youtu.be/XK1bRv_2X0I

MR Runningpains (Aaron's) information:

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Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

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