In this episode I discuss how to incorporate strides into each phase of your training.

Resources:

Lydiard's Hill Training Phase - My YouTube Video - https://youtu.be/9SBRcbfeQDU

How to do a Lydiard Hill Workout:

Warmup Run 15-20 minutes

4 x :15 strides w/ :45 standing recovery

3 sets:

Uphill High Knee Jog

Recover

Stride Down to Start of Hill

Uphill High Skips Drill 

Recover

Stride Down to Start of Hill

Uphill Bounding Drill

Recover

Stride Down to Start of Hill

Cool down 10-15 minutes

Fartlek podcast episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-fartleks-into-your-training-episode-93/

Tempo podcast episode - https://themrrunningpainspodcast.podbean.com/e/the-art-of-the-tempo-runs-episode-97/

MR Runningpains (Aaron's) information:

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Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains