In this Podcast Episode, Andy Triana, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Andy using visualization techniques on his Pro Athletes, the use of interesting ergogenic aids, and how to get "game day" ready. 

Follow Andy on IG: https://www.instagram.com/gosuperbrain/ 

 

Check out the full episode:

 

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Follow Nsima Inyang

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➢Instagram: https://www.instagram.com/nsimainyang/?hl=en

➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

 

 Follow Andrew Zaragoza on all platforms

➢ https://direct.me/iamandrewz

Stamps:

00:00 - Episode begins

01:07 - Training for a Marathon

02:53 - Golf & your feet

05:11 - How to breathe while running

08:15 - BP adaptation through nasal breathing

10:42 - Protocol for motor skill sports

13:47 - Get people to buy-in your concepts

14:57 - 'Low hanging fruits' for healthy lifestyle habits that have maximum impact on athletes

17:36 - What is Rib Technique

20:05 - Normal people vs Pro athletes habits

23:05 - Failures in fat loss

24:35 - How to improve low resting heart rate

25:50 - Performance enhancement tips

28:28 - Add LSD to your training

31:47 - Compound DADA: Heavy breathing

33:58 - What is ITTP used for

36:58 - 48 hour rule

39:45 - Supplements to boost your athletic performance

42:23 - Powerful visualization skills

44:47 - Health benefits of Glutathione

48:22 - Mark uses Visualization skills

50:16 - How Visualization works

56:00 - Success/ Failure response

58:28 - Right way to respond to failures

1:02:41 - Advice for first time Competitors

1:06:48 - How to start with not being good at sports

1:08:47 - Train yourself to visualize

1:10:50 - How long should you visualize for each day

1:12:39 - Different ways of Visualization

1:13:49 - Visualization helps to manifest your dreams

1:17:46 - Speaking things into existence

1:22:09 - Reason for going Super brain

1:26:13 - Go forward with backward planning

1:28:52 - Foot-Brain connection

1:31:48 - Influence of Cleats-Surface interaction on performance

1:37:53 - Andy's experience with athletes in weight room

1:40:38 - Train your brain to perform at your peak

1:43:44 - Importance of Ribs & Neck in sports

1:50:13 - Rib cage & Gut smashing

1:51:02 - Andy's IQ level

1:55:24 - Andy's Coaching style

1:59:34 - Andy's philosophy of working with people

2:00:29 - Difference between fear & anxiety

2:02:47 - Interesting Questions from Pro Athletes

2:06:23 - Ways to connect with Andy

2:06:45 - Outro

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