Taylor is a coach with Source Endurance, and Cat 1 Roadie with CS Velo. We had a great chat on FTP Training, Strength Training, and Anaerobic Blocks. Some other topics that sprung up are tapering and block periodization.

Keep up with Taylor:

Instagram - @taywar92

Chapters:

00:00 Introduction

2:09 Hiking as cross training

4:30 When to do what training

9:24 How to factor in endurance work in

13:01 How long should your periodised phases be

20:55 Block periodisation

26:35 Factoring in recovery mid season

27:25 Managing fatigue and Vo2 sessions

29:40 Gym work and cycling

31:32 Tips on Tapering into an event

41:56 Measuring and improving FTP

48:16 Over-unders and building FTP

53:58 Closing thoughts on individuality of training

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