90: We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I’m joined by Matt Maruca, founder of Ra Optics, and we dive into how light can truly impact our health.

Topics Discussed:

→ Genitile sunbathing

→ Sunscreen

→ Skin Cancer

→ What light is

→ Circadian rhythm

→ How light affects metabolism

→ How light affects our digestive system

→ Red light vs blue light

→ The difference blue light blocking glasses make and how many aren’t actually effective 

Get 10% off Ra Optics

Go to: raoptics.com/lilsipper

Use code: LILSIPPER

Check Out Matt:

https://raoptics.com/

Sponsored By:

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ 20% off my NEW Strawberry protein | Code: DIGEST nuzest-usa.com/digest

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

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As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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