Digest This

Increasing Metabolism, Gut Health, & Wellbeing + Is Sunscreen Actually Bad For You? | Matt Maruca


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90: We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I’m joined by Matt Maruca, founder of Ra Optics, and we dive into how light can truly impact our health.


Topics Discussed:


  • Genitile sunbathing
  • Sunscreen
  • Skin Cancer
  • What light is
  • Circadian rhythm
  • How light affects metabolism
  • How light affects our digestive system
  • Red light vs blue light
  • The difference blue light blocking glasses make and how many aren’t actually effective 
  • Get 10% off Ra Optics

    Go to: raoptics.com/lilsipper

    Use code: LILSIPPER


    Check Out Matt:

    https://raoptics.com/



    Sponsored By:

    LMNT

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    LMNT

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    Check Out Bethany:

    Bethany’s Instagram: @lilsipper

    Bethany’s Website

    My Digestive Support Protein Powder

    Gut Reset Book

    Subscribe to my weekly newsletter (Friday Finds)

    www.lilsipper.com/subscribe



    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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    Digest ThisBy Bethany Cameron

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