There’s a new treatment for longevity — one you probably haven’t heard of before. I review my experiments with hyperbaric oxygen therapy (HBOT) and how it dramatically transformed my biomarkers. We’ll also cover the ways air pollution shows up in your body, something I experienced firsthand while traveling in India.  

Links and Studies 

Analyzing India’s Air Quality: https://x.com/bryan_johnson/status/1863474991142236217

https://x.com/bryan_johnson/status/1864091348179222955

Bryan’s HBOT protocol + results: 

https://x.com/bryan_johnson/status/1861085751024484459

https://x.com/bryan_johnson/status/1902044120807567436

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters

0:00 - Intro

1:02 - Hyperbaric Oxygen Therapy (Bryan's Results)

15:37 - India's Air Pollution

23:58 - Air Quality Protocol

29:49 - Have A Plan