Can ancient divers and evolutionary biology reveal the secret to aging strong and staying sharp for life? In this fascinating episode, I interview evolutionary biologist Dr. Melissa Ilardo to explore what we can learn from one of the world’s most extraordinary populations–Korea’s Haenyeo (female divers), many in their 70s and 80s, who dive daily in freezing ocean water without oxygen tanks.

Dr. Ilardo explains how these women maintain exceptional cardiovascular and brain health into late age, thanks to lifelong breath-hold diving, cold exposure, and constant physical activity. The conversation explores how voluntary discomfort, such as cold exposure, helps build resilience and strengthen the nervous system.

Dr. Ilardo also dives into the grandmother hypothesis, the idea that the presence of healthy, active grandmothers helps extend human lifespan by improving survival and success in subsequent generations. She highlights how social connection, purpose, and environmental stressors shape gene expression and promote healthy aging.

Tune in and be inspired by practical longevity lessons rooted in human evolution to keep the brain and body young.

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“Women who live a long time can drive the evolution of their population towards a longer lifespan.” 

~ Dr. Melissa Ilardo

In this Episode:

- Introduction to Dr. Melissa Ilardo & her research on longevity

- The Haenyeo divers: women in their 70s and 80s diving daily

- Genetic adaptations in diving populations

- Breath-holding & its effects on the brain and cardiovascular system

- Cold exposure & resilience: how environmental stress builds longevity

- The Grandmother Hypothesis

- Practical takeaways for living longer and sharper

Connect with Dr. Melissa Ilardo:

📷 Instagram - https://www.instagram.com/superhumanscilab/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.