Welcome to the SYNC Your Life podcast episode #254! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of infrared saunas and red light therapy for hormone health. I reference this article by Dr. Jolene Brighten, found here.

My favorite red light therapy light is Lux Therapy, found here. Use the code LUXSYNC10 for discount!

You can hear that interview with Lux Therapy founder Tony Kovicak here.

You can find the NEW SYNC Fitness and Nutrition program here:

syncjennyswisher.com/fitness

You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.

To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast