In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form.

These are my thoughts on a few topics based on my own experiences and research over the past several years, they are subject to change with new evidence and experiences.

Learn more: https://www.themovementsystem.com/

Patellar Tendinopathy YT Video: https://www.youtube.com/watch?v=fbSaBMoUlw4A

Achilles Tendon YT Video: https://www.youtube.com/watch?v=rT9Ea8TDPes