In this episode, you'll discover powerful strategies to find inner peace and heal from past traumas through the transformative process of forgiveness. Reclaim your self-worth, release emotional burdens, and cultivate the resilience to move forward with hope and clarity. What You'll Learn: • Understand the science-backed benefits of forgiveness for mental and physical health • Practical steps to forgive yourself and others, even in the face of deep hurt • Techniques to release anger, shame, and other toxic emotions holding you back • How to rebuild self-trust and set healthy boundaries after betrayal or abuse • Strategies to nurture self-compassion and rediscover your inherent self-worth Recommended Resources: • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises • Podcasts: "Unlocking Us" by Brené Brown, "Therapy Chat" by Laura Reagan, LCSW-C 📩 Questions? Reach out at cptsd@senseofthisshit.com 💛 Support the show: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support

In this episode, you'll discover powerful strategies to find inner peace and heal from past traumas through the transformative process of forgiveness. Reclaim your self-worth, release emotional burdens, and cultivate the resilience to move forward with hope and clarity.What You'll Learn:• Understand the science-backed benefits of forgiveness for mental and physical health• Practical steps to forgive yourself and others, even in the face of deep hurt• Techniques to release anger, shame, and other toxic emotions holding you back• How to rebuild self-trust and set healthy boundaries after betrayal or abuse• Strategies to nurture self-compassion and rediscover your inherent self-worthRecommended Resources:• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises• Podcasts: "Unlocking Us" by Brené Brown, "Therapy Chat" by Laura Reagan, LCSW-C📩 Questions? Reach out at cptsd@senseofthisshit.com💛 Support the show: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support

In this episode, you'll discover powerful strategies to find inner peace and heal from past traumas through the transformative process of forgiveness. Reclaim your self-worth, release emotional burdens, and cultivate the resilience to move forward with hope and clarity. What You'll Learn: • Understand the science-backed benefits of forgiveness for mental and physical health • Practical steps to forgive yourself and others, even in the face of deep hurt • Techniques to release anger, shame, and other toxic emotions holding you back • How to rebuild self-trust and set healthy boundaries after betrayal or abuse • Strategies to nurture self-compassion and rediscover your inherent self-worth Recommended Resources: • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises • Podcasts: "Unlocking Us" by Brené Brown, "Therapy Chat" by Laura Reagan, LCSW-C 📩 Questions? Reach out at cptsd@senseofthisshit.com 💛 Support the show: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support

Inner Peace Reboot: Healing from Trauma and Forgiveness

CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real. Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.  Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment. Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.  💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed. By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. <a href="https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support" target="_blank" rel="noreferrer noopener">Click here to join our Supporters Club</a> and support more people. We’re in this together. 💛

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CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great. 💛 Join Our Supporters Club 💛If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.Click here to join our Supporters Club and support more people.We’re in this together. 💛

CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real. Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.&nbsp; Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment. Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.&nbsp; 💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed. By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. <a href="https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support" rel="noopener noreferrer">Click here to join our Supporters Club</a> and support more people. We’re in this together. 💛

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