Lisa is a guest on the Inner Peace Podcast with AM, where she and Alison Midollo discuss feelings, beliefs, the mind-body connection, and true belonging.

Topics Include:

[4:40] Lisa describes her favorite forms of self-care she is using lately.

[9:56] Lisa explains her business, “Out of the Cave,” where she helps people heal their relationships with weight, weight loss, and their relationship to food and eating and how losing 150 pounds led her to where she is today

[11:46] Lisa details the most rewarding parts of her work, leading people on their healing journeys around emotional eating

[16:41] Lisa defines emotion in terms of our right and left brain.

[28:21] Distinguishing between feelings and beliefs

[35:21] Emotions and our primal “animal brain”

[44:06] The issue with finding safety externally

[51:26] Lisa describes themes and trends she’s experienced in her work with her clients as of late

[1:14:36] Lisa explains how she finds inner peace

Next Cycle of Group Coaching begins January 2022 - Reserve Your Spot

https://www.outofthecave.health/work-with-me

Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly

https://www.outofthecave.health/membership

EMail Lisa - We welcome questions, comments and feedback

[email protected]

Out of the Cave Merch - For 10% off use code SCHLOS10

https://www.outofthecave.health/shop

Socials

Instagram: www.instagram.com/lisa.schlosberg

Facebook: https://www.facebook.com/outofthecavellc

YouTube: https://www.youtube.com/user/lees325/videos

Guided by AM Membership - A Self-Care Space for Slowing Down and Connecting to Your Own Energy

https://alisonmidolloyoga.com/membership Code: SCHLOS for 15% off your first month

Book a One-on-One Session with Alison

https://alisonmidolloyoga.com/

Follow Alison on Instagram

https://www.instagram.com/alisonmidolloyoga/

Email Alison

[email protected]