Today’s episode is about inner voice v mind-chatter with Adriana Reid. Her area of expertise focuses on public and human relations through human development.

Her mission is to walk people through the wonder of new possibilities, by helping them discover and solve their inner fears by becoming responsible for their actions and deeds despite any circumstance -their background, nationality, and/ or invisible wounds.

Her experience working with unaccompanied immigrant children, veterans of war, and victims of crime and domestic violence, through guiding them to overcome symptoms of PTSD (Post Traumatic Stress Disorder), as well as in the field of education working with children and adolescents of school age in emotional health issues, behavior, prevention, and rehabilitation of addictions make her sensitive to the processes of adaptation, social rehabilitation, and acculturation processes. You can learn more about her and her work here: https://be2be-coaching.com/

We talk about the following and so much more:

✅ What is mind chatter and how is that different from the inner voice?

✅ How are our feeling-level decisions stored in our subconscious?

✅ How do we go about working with our child, adolescent, parent, or ego.

✅ How do we cultivate a healthy dialogue with ourselves?

✅ What is the “emergency meeting”?

✅ What the spiral model technique is and how it works

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