Today's episode is all about you, dear Insatiable listeners. The questions are coming in hot via voicemail and text messaging. Please keep them coming! I love connecting with you and I'll  continue to do my best to guide you along your path. In today's episode, I address 3 very different recent questions. 

But before we dive in, especially if you’re a regular Insatiable listener, please consider rating and reviewing the show on Apple Podcasts or wherever you listen. My goal is to reach 200 reviews on Apple Podcasts in the U.S. in the next couple of months, but to get there I'll need your help. If you’re stuck on what to write, you can simply say what you like about the show or the episode that made you a regular listener or if you have a favorite guest or episode. 

A lot of work goes into putting out this podcast and this is a free way for you to support my show and all it takes is about 30 seconds. It’s really simple too. All you have to do to leave a rating and review on Apple Podcasts is scroll down the Insatiable show page, select a star rating, and tap “Write a review.” These reviews really do help others find the show—they mean more to me than you know.

Past Insatiable episodes mentioned:

• 267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief
• 269. Let’s Get Triggered: Oprah, Ozempic, and Our Outrage
• 271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer

Also mentioned in this episode:

• Why Am I Eating This Now? (Ali's Live Group Program, begins in September 2024)
• The Truce Coaching Certification: A New Paradigm of Change (email Ali directly to be added to free upcoming trainings. No worries, these trainings are not sales calls in disguise.)

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

I've been on a lot of podcasts lately, but this recent episode with Deb Masner from Alcohol Tipping Point is one that stands out. On her podcast, Deb shares personal stories and her expertise as a nurse, health coach, and sober person, as well as brings on experts about the different ways alcohol can impact physical and mental health, relationships, and overall quality of life.

I work with a lot of sober folks and food often was either their original issue and then alcohol supplanted it, or in coming off alcohol, they turned to food (especially sugar) because we can only really focus on one thing at a time.

In this episode from the Alcohol Tipping Point, Deb makes personal connections that have eluded her for years. I was so thrilled she was willing to work through my coaching questions as I have these deeper conversations every day in my groups, but they would obviously never make it onto the air.  So, I'm grateful Deb was willing to go there with me.

If you're struggling with food yourself, you'll hear 3 questions that may help you connect your own dots. If you're a coach, I hope you'll hear how my approach is different than a lot of what's out there. Rather than thinking clients fall off track from lack of willpower, discipline, needing a better plan or poor time management, you'll start to get a sense of the deeper invisible thread of belonging that runs through and connects why people's biggest food, exercise, and health challenges actually make sense. 

Connect with Deb Masner, RN

• Alcohol Tipping Point Podcast
• Facebook
• Instagram

Truce with Food Coaching Certification (July 2024!)
If you're a coach who's interested in a more sustainable and deeply life changing approach to health coaching, my Truce Coaching Certification will open again for registration this July 2024. It only opens once a year because it's a year-long intensive training and mentoring program. This certification is trauma-informed, ICF approved, and—if you're a certified nutrition specialist—also approved for CEUs.

If you're interested in upleveling your skills and your business, email [email protected]. You'll be added to the list for FREE upcoming live trainings to help you decide if this is the next best step for you.  

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and  boosting. Metabolism—especially at midlife-ish—is about so much more and (news alert!) most of what we've read and been fed about metabolism and aging is either wrong or misunderstood. We also get into what Liz describes as her "intentional weight loss" with peptides (and the backlash) and much more.
Among the Questions Explored:

• Why is hunger a good thing and what does it say about your metabolism?
• Why does it feel like it our metabolism slows down as we age, even though current metabolic science says it doesn’t really change from 20-60? 
• Why are muscle and protein so crucial to our metabolic health as we age?
• What does Liz really want people to understand about metabolism as we age?

Top Questions from Insatiable Listeners (and being searched): 

• Is there any way to “reset” my metabolism?
• What is Liz's #1 tip to increase metabolism over 40?
• What’s one food I should consider adding to my diet boost my metabolism?
• Top recommendations for strength training after 40?

Guest: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, and best-selling author who encourages women to embrace their inner (and outer) badass while keeping the efficiency high and the drama low. She's the author of the Wall Street Journal bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, founder of IdealAge supplements and Daily Aminos+, and creator of the Own Your Metabolism program. You can connect with Liz on Instagram @realfoodliz. 

Past Insatiable episodes mentioned:

• 266. Dr. Stacy Sims on How "Women Are Not Small Men" (especially at midlife & with exercise)
• 269. Let’s Get Triggered: Oprah, Ozempic, and Our Outrage

Transcript & Show Notes: alishapiro.com/liz-wolfe-ntp-interview-midlife-metabolism-myths/

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss:

• How she stopped eating so much sugar after it initially increased with sobriety
• The relationship between her drinking and history of eating disorders
• Her process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practice
• How she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her pain

Rewind Episode Note:
Increasingly, clients and participants in my Truce with Food group program are sober and now looking to examine their relationship with food, especially sugar. To explore this intricate relationship and and celebrate the recent paperback release of Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) I've decided to publish this rewind episode (an Insatiable listener favorite) where I go deep with Laura about all things alcohol and sugar cravings.

This episode was originally recorded in 2020, shortly after the publication of Laura’s bestselling We Are The Luckiest: The Surprising Magic of a Sober Life.

Other Past Laura McKowen Episodes:

257. Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen
262. Laura McKowen: Navigating Perimenopause, Alcohol, Food, and Midlife's Challenges

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Today’s solo episode grew out of Oprah’s Weight Loss Special Shame, Blame and the Weight Loss Revolution that aired on ABC this Monday night. Because it’s network TV, only so much could be covered, which is why I created this episode to go deeper. 

Most of the people having big reactions to Oprah's weight loss are those who’ve never struggled with their weight (and so don’t understand) OR those who have historically struggled with weight and haven’t yet found the peace they want with their bodies.

As someone who struggled with her body and weight for two decades, I know how sensitive it can be to be in a place where you’re struggling. Our culture is fat phobic and really hard on people in large bodies. I’m hoping this episode can help us unearth what’s really going on and why fat phobia is one of the last accepted prejudices.

The opportunities for us to be triggered are seemingly endless with these types of conversations. And yet, I believe that we shouldn’t let the fear of possibly triggering someone keep us from having these deeper discussions that can—over time—shift our perspectives for the better.  Let's keep the conversation going...

Past Insatiable episodes mentioned:

• 77. Your Green Juice Doesn’t Make You Worthy
• 205. Optimize Your Body for Fertility with Dr. Joy Sturgill
• 252. The Religion of Wellness Culture with Anne Helen Petersen
• 261. A Midlife Reckoning: Let Me Tell You My Story (The Shock of It All)
• 267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief

Also mentioned in this episode:

• Ali's Truce with Food Group Program
• Ali's Masters Thesis from the University of Pennsylvania: Truce with Food: A Heroine’s Journey
• Nourished by Dr. Deborah MacNamara
• Poverty and Obesity study
• ACEs (Adverse Childhood Experiences)
• Oprah article in People magazine

Transcript & Show Notes: https://ali

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Hailey Rowe is a Marketing & Sales Coach, as well as a Linkedin Lead Generation Service Provider. She helps coaches, therapists, and service providers book clients, develop their no brainer offers and grow their income and impact. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Nation Podcast and in her FREE Marketing Hub Facebook Group.

She’s been named as one of the Top 25 Coaches in Chicago (Chicago Entrepreneur Magazine) and one of the Top 6 business podcasts for health coaches (Primal Health Coach Institute). Since 2010, Hailey has worked in the coaching industry and in business development/marketing for startups. Hailey’s philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby.

Connect with Hailey Rowe

• Free Class & Cheat Sheet: 4 Steps to Clients Without Posting MORE: https://haileyrowe.kartra.com/page/client-attraction-organic
• Website: Https://www.haileyrowe.com
• Instagram: Https://www.instagram.com/hailey_rowe
• Facebook: Https://www.facebook.com/groups/themarketinghubgroup
• Podcast: https://anchor.fm/health-coach-nation
• Book your FREE Business Growth Audit here: https://calendly.com/haileyrowe-coach

Transcript & Show Notes: alishapiro.com/hailey-rowe-interview

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

In this 7th (and final!) episode of season 14, I interview integrated dietitian and menopause expert Esther Blum on all things hormone replacement therapy for women. In the past 27 years, Esther has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. In addition to her incredible expertise, I always love having on  guests who have walked their talk. Known for being Gwyneth Paltrow's menopause mentor, Esther is the bestselling author of See ya later, Ovulator, among several other books.

Disclaimer: While this conversation leaned heavily torwards the benefits of HRT, it's critical for you to do your own research and, of course, to always check with your doctor. This episode—along with every other Insatiable episode—is not intended to replace professional medical advice. 

Among the Topics Covered:

• Why are so many women afraid of using horomone replacement therapy (HRT)?
• What symptoms would someone be experiencing that would make them want to even consider HRT? 
• What does HRT do exactly? 
• What are some of the first signs that HRT is working? 
• What are the different types of HRT?
• What are some of the risks associated with HRT?
• What are some considerations when researching HRT and discussing with your doctor?
• How is HRT part of a larger midlife puzzle, but not a silver bullet?

Guest: Esther Blum is  an integrative dietician, menopause expert and bestselling author of See ya later, Ovulator. Esther has been featured on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Fitness, and Time Magazine.

Mentioned in this episode:

• My once-a-year group program Truce with Food is open for registration through January 31st. 
• Inferior: How Science Got Women Wrong with Journalist Angela Saini (Insatiable Season 2, Episode 5)
• Dr. Pamela W. Smith's research

Transcript & Show Notes: alishapiro.com/esther-blum-interview-hrt/

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Get ready to dive deep into the groundbreaking insights shared by Dr. Stacy Sims in our 6th episode of season 14.  Stacy brings her wealth of knowledge and expertise to the table, shedding light on the unique physiological considerations women face, especially during phases like perimenopause and menopause. From the impact of hormones on exercise performance to the complexities of gut health and nutrient requirements, this episode is a game-changer for women seeking to optimize their fitness and wellbeing.

Guest: Stacy T. Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.

She wrote the science-based layperson's book (ROAR) to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences. 

Mentioned in this episode:

• Dr. Stacy Sims's website
• Follow Dr. Stacy Sim's on Instagram
• Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy T. Sims, PhD & Selene Yeager

Transcript & Show Notes: alishapiro.com/dr-stacy-sims-ex…enopause-midlife/

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

In this fifth episode of season 14, I have a spirited and wide-ranging conversation with Rev. Kinsie M. Tate, founder of Restore Clergy, a nonprofit organization supporting clergy and caregivers. Together, we delve into the delicate complexities of stress leadership in midlife, perimenopause, and menopause. Strap in because we cover a lot ground that goes well beyond the common (just deep breathe?) stress management tactics you'll find out there. 

Topics Covered:

• 01:01: Introduction to Kinsey Tate & Why Stress Leadership in Midlife
• 03:21: Understanding Stress and Finding Your Voice
• 15:37: Stress and the Truce with Food framework
• 19:45: Stress and Performance, i.e. It's not all about you
• 31:12:  Stress and Change with Midlife's Unique Challenges
• 32:33: Layering of Stories and Belief Structures
• 50:03: Stress and Identity Shifts at Midlife
• 56:33: Navigating Complexity and Chaos
• 1:09:19: Stress and Grief
• 1:20:51: Capital "T" Truth

Guest: Rev. Kinsie M. Tate is an ordained clergy, a Licensed Professional Clinical Counselor, and certified Truce Coach. Kinsie heads the Restore Program to help clergy get to the root cause of chronic stress, so that they can enjoy a sustainable ministry.  

Mentioned in this episode:

• My once-a-year group program Truce with Food is open for registration through January 31st. Early bird $500 off ends January 26th! 
• Rev. Kinsie M. Tate's Restore Clergy program that supports clergy with holistic resources and programs that improve wellness in order to cultivate faithful and sustainable ministry. 

Transcript & Show Notes: alishapiro.com/stress-leadership-midlife-kinsie-tate/

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our life when we require a more individualized approach). 

Most women will gain weight at midlife, which makes us more susceptible to overblown weight loss and health promises. When I surveyed my list, weight gain was a top concern. Was mine as well as it felt like overnight, I had gained 30 pounds.  In this episode, I share a few lessons I've learned along the way from my own experience and my work with clients.

Topics Covered:

• 2:28: Myth #1 Weight Gain is a Given in Perimenopause and Menopause because of Hormone Imbalances 
• 17:52: Myth #2 and Myth #2.5: Eating the right foods will cure my perimenopause and menopause symptoms OR my diet has nothing to do with these symptoms.
• 32:46: Myth #3 The only way to lose weight in peri/menopause is to eat a lot less and exercise a lot more. Maybe intermittent fasting is the answer?

Mentioned in this episode:

• Previous episode: Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101
• My client Laura Jacob's weight loss story featured in Prevention magazine
• Save $40 on your first Daily Harvest box by clicking here
• My once-a-year group program Truce with Food is open for registration through January 31st. Early bird $500 off ends January 26th! 

Transcript & Show Notes: alishapiro.com/menopause-weight-loss-myths

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.