Inside Mental Health

By Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break do... more

4.5

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FAQs about Inside Mental Health:

How many episodes does Inside Mental Health have?

The podcast currently has 479 episodes available.

Inside Mental Health episodes:

December 05, 2019 Holiday Coping Techniques
The holidays are here! A time we set aside to focus on loved ones, blessings and joy. But we all know these weeks can be some of the most stressful of the year, especially if you are planning a get-together with difficult relatives. So how can we make the holidays run more smoothly? In today’s episode, PsychCentral.com’s founder, Dr. John Grohol, shares tips on planning ahead, dealing with a difficult family member and handling common holiday issues such as overeating and overdrinking.

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28min
November 28, 2019 Ghosting: Psychological Pros and Cons
In today’s age of digital dating, the act of ghosting -- ending a relationship by suddenly stopping communication with a person -- has become more common, and even normalized to some degree. For the person being ghosted, however, it can feel incredibly painful and confusing. So why do people ghost others? Is it out of cruelty? Listen as Dr. John Grohol, founder of Psych Central, discusses the act of ghosting, why people do it, and whether it’s ever ok to ghost someone, including your therapist.

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22min
November 21, 2019 Mass Violence Facts from the National Council on Behavioral Health
How do we start preventing mass violence in this country? Should we focus on mental illness? What is the link between the two anyway? Listen in as our guest, the medical director of the National Council on Behavioral Health, shares surprising answers to these questions and more from the new comprehensive report “Mass Violence in America: Causes, Impacts, and Solutions.”

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27min
November 20, 2019 Bonus Content: Psychosis in Schizophrenia
What exactly is psychosis? What happens in the brain of a person with schizophrenia who is hallucinating?
Schizophrenic Rachel Star Withers shares her personal hallucinations and delusions and Dr. Joseph Goldberg, who specializes in researching what goes on in the brain when someone is experiencing psychosis, joins to break down how the brain functions during psychotic episodes.

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49min
November 14, 2019 How Toxic Masculinity Also Hurts Men
The centuries-old phrase “boys will be boys,” is often used to excuse boys and men of acting in rough, noisy or chauvinistic ways -- traits commonly associated with masculinity. But is this healthy? Is it time for us to evolve our idea of masculinity? Today’s guest introduces us to the idea of “sacred masculinity,” a balanced state of being which integrates both healthy masculine and feminine aspects -- such as open emotional expression -- ultimately allowing men to reach their full potential.

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29min
November 07, 2019 How Feeling Your Anxiety Might Be Helpful
Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxiety, rather than against it. She shares how to sit with your emotions, feel them in your body and listen with compassion.

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27min
October 31, 2019 Ruminations and Worrying Ruining Your Day?
Does your brain seem to have a “mind” of its own? Does it jump in the driver’s seat and take you places you’d rather not go? In today’s episode, a licensed psychologist explains how we get trapped in cycles of ruminations -- those dark, repetitive thoughts that won’t leave us alone -- and how to escape this cycle by living with intention. When we realize that every decision we make is just one option of many, it reduces our anxiety and makes us feel more in control of our lives.

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27min
October 24, 2019 Using Music to Spark Your Inner Hero
Does a certain song take you back to your childhood? Maybe your dad played it on family road trips, and now it never fails to make you smile. We know music has the power to elicit specific emotions and to spark feel-good neurotransmitters in the brain. But what if we could harness the power of music and make it a part of therapy? Today’s guest is a psychotherapist who creates personalized music soundtracks to help her clients change their brain chemistry and bring out their inner “badass.”

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26min
October 17, 2019 Clutter vs. Hoarding: What’s the difference?
Do you know someone with 6 toasters? Or a closet full of old newspapers or unopened shoe boxes? Or maybe it’s more subtle: Perhaps your friend is successful and tidy, but they just can’t stop accumulating things they don’t use -- they get an intense thrill with each new purchase. What is hoarding, anyway? Is it always disorganized and dirty? Today’s guest, a hoarding behavioral specialist, explains the myths around hoarding, its treatment strategies and who is at risk.

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28min
October 16, 2019 Bonus Content: Motivation in Schizophrenia (Inside Schizophrenia Podcast"
The word "schizophrenia" tends to conjure dramatic imagery,
people don't think of the boring parts that consume many with schizophrenia, like lacking the motivation to get out of bed or be social. Host, Rachel Star Withers and CoHost Gabe Howard explore avolition.

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50min

FAQs about Inside Mental Health:

How many episodes does Inside Mental Health have?

The podcast currently has 479 episodes available.

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