Join us as we kick off the episode with some technical hiccups but quickly regain momentum with an official intro and a special guest, Ty Jenkins, a three-time Teen CrossFit Games champion. Ty shares his journey from high school sports through the COVID-19 pandemic to becoming a dominant force in CrossFit. We dive into Ty's training experiences, including his time at the Adidas headquarters for testing and his decision to train with the Brute Strength team. As usual, the crew discusses upcoming competitions, training routines, and Jason’s new lawnmower. We wrap up with a fun numbers game challenge and give a sneak peek into upcoming content on the channel. Don't miss this packed episode featuring insightful conversations and lots of laughs.

00:00 Introduction and Guest Welcome

00:33 Breaking the Internet: Viral Dance Story

03:18 Training and Running Routine

05:09 Road to the Games: Behind the Scenes

09:35 Controversial Competition: NorCal Semifinals

26:19 Teenage CrossFit Champions: Past and Present

38:13 Adidas Headquarters Experience

42:06 Blood Test Challenges

43:05 Workout Intensity and Pain

43:31 Lactate and VO2 Max Testing

45:27 Heart Rate Variability

46:21 Training Preferences and Strengths

46:48 Training with Peers

49:07 Sleep Schedules and Habits

55:08 Video Games and Leisure Activities

59:27 Guessing Game and Fun Banter

01:14:05 Upcoming Plans and Farewells