Three-time Olympian Joanne Kiesanowksi is team director for Human Powered Health, which just kicked off the WorldTour road racing season with a stage win and a white jersey at the Down Tour Under in Australia.

In this episode, Joanne speaks with Ben Delaney about how the team trains for such a long and intense season that spans the globe, as well as how they monitor recovery, how their training numbers compare to racing numbers, and how Joanne herself squeezes in workouts when living out of a suitcase.

Frank Overton also joins the pod and invites you to go buy our sweet new Castelli FasCat kit:

http://teamorder.serviziocorse.com/index.aspx?pc=C90AFFB6-B152-41AA-8E9F-FC1EF62FFEF2

We have short- and longsleeve jerseys, Free Aero bib shorts, and vests on offer. Order before the store closes on February 8th!