Insomnia - Mold Toxicity and Detox Can Affect Your Sleep | Podcast #254

Podcast Transcription: ‎https://justinhealth.com/insomnia-mold-toxicity-and-detox-can-affect-your-sleep-podcast-254/

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In today's podcast Dr. J speaks about mold toxicity and how it can create adrenal stress which can affect your sleep. Dr. J also goes over natural diet and supplement strategies which can help improve your sleep. Detox stress can also affect your sleep, they go over specific supplement that may also help to assess if your sleep or insomnia is free detox or something else. Different functional medicine testing options are also reviewed so more root cause testing can be used to assess the underlying cause.

Reference: https://articles.mercola.com/sites/articles/archive/2018/03/29/why-do-you-need-sleep.aspx

https://thesleepdoctor.com/2018/12/25/10-of-the-most-effective-natural-sleep-aids/

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