Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and wandering conversation about everyday details that quietly shape our lives.

The hosts begin by talking about packaging and packing peanuts, reflecting on how these small materials protect the items we ship and receive. From there, the conversation drifts into the importance of long booster cables, those practical tools that can make all the difference when you need them most.

Along the way, Marco and Nidhi also share thoughts about cool neighbourhoods in Montreal, the curious experience of obstructed-view seats in tents, and other small observations that surface as the conversation meanders.

The episode also includes a special announcement welcoming Casper Mattresses to The Insomnia Project, helping listeners create a more comfortable sleep environment. Listeners can learn more by visiting www.caspertrial.com/insomnia for $50 toward the purchase of a new mattress.

As always, the conversation unfolds in the relaxed and gentle style that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that begins with the classic pick-up line: “What’s your sign?”

From there, the hosts wander into a gentle discussion about astrology, zodiac signs, and the cultural fascination with horoscopes. They reflect on the ways people talk about signs, personality traits, and the curiosity that surrounds astrology.

As with many Insomnia Project episodes, one small topic leads to another, creating a relaxed and meandering conversation designed to be interesting enough to follow, but calm enough to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or simply looking for peaceful background listening, this episode offers the soothing atmosphere that has made The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙✨

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and meandering conversation about limes, citrus fruits, and the many varieties of fruit we encounter in everyday life.

The hosts begin with a refreshing discussion about limes — their flavour, their uses, and the many places they show up in cooking and drinks. From there, the conversation naturally expands into a broader exploration of citrus fruits and other fruits, touching on favourites, varieties, and the simple pleasures of enjoying fresh fruit.

As often happens on The Insomnia Project, one small topic gently leads to another, creating an easygoing discussion filled with light observations and quiet curiosity.

Whether you’re settling in for bedtime, relaxing during the day, or simply looking for calm background listening, this episode offers the soothing atmosphere that has made The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍋

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco heads into the great outdoors as he welcomes special guest Lisa Cromarty for a calm and meandering conversation.

The episode begins with talk of portaging and canoeing, drifting through stories of paddling, quiet lakes, and the rhythm of time spent outdoors. Marco and Lisa also share a few fishing stories, reflecting on the patience and peacefulness that comes with casting a line.

Along the way, the conversation takes a few gentle turns — touching on Thunderbirds, voice, and other unexpected topics that naturally emerge as the discussion unfolds.

As always, the conversation moves in the relaxed and wandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🛶

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Lisa Cromarty

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco continues the conversation about Hawaii, this time joined by special guest Melissa D'Agostino.

Melissa shares her thoughts and experiences as the discussion drifts through the beauty, culture, and unique atmosphere of the Hawaiian islands. From favourite places to visit to the small details that make the destination memorable, the conversation gently explores what makes Hawaii such a special place.

You can find Melissa online here: @melissadags

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌺

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Melissa D'Agostino

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this special episode of The Insomnia Project, Marco and Nidhi celebrate a major milestone — their 100th episode.

To mark the occasion, the hosts raise a glass of wine and settle in for a relaxed conversation filled with random questions for each other. The result is a playful and reflective episode that captures the easygoing spirit of the show while celebrating the journey that brought them to episode one hundred.

As always, the conversation unfolds in the gentle and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that has made The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍷

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#celebrating #sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Matt Campagna for the first part of a conversation about one of Matt’s favourite places in the world: Hawaii.

Matt sets the stage for a relaxed exploration of the islands, sharing what makes Hawaii such a special destination — from its landscapes and culture to the unique experiences that keep visitors coming back. This episode gently begins the journey, with more to come as the conversation continues.

You can find Matt online here: @MattCampagna and through #TacticalGirlsTV.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌺

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Matt Campagna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Shaken or Stirred our hosts: Marco & Nidhi talk about their favourite libations. #sleepcast

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project mundane conversation to help you drift into a state of slumber. Not every episode will bring you to sleep but our goal is to at the very least get you to a relaxed state. Please do not operate heavy machinery while listening to our podcast.

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

For information regarding your data privacy, visit Acast.com/privacy

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi open their wallets and take a calm look at the everyday items we carry around with us.

The hosts chat about what’s inside their wallets, from the expected essentials to the small and sometimes surprising things that accumulate over time. Along the way, they reflect on the habits, routines, and little personal details that show up in something as simple as a wallet.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙💼

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes Juno-nominated record producer Anthony Nemet for a calm conversation about producing music and crafting songs.

Marco and Anthony explore the quiet details behind music production, from shaping a song in the studio to the subtle decisions producers make when working with artists and recordings. The conversation drifts through the creative process of writing, arranging, and producing music, offering a relaxed look at how songs come together behind the scenes.

As always, the discussion unfolds in the gentle, meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎵

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Anthony Nemet

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.