Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Phil Luzi for a calm conversation about doodling, concerts, and the curious creativity of simple lines.

The episode begins with a reflection on how a straight line can quickly turn into a squiggle, as Marco and Phil talk about their shared love of doodling and the small moments of creativity that happen when you let a pen wander across a page.

From there, the conversation drifts into memories of concerts, the experience of live music, and how these moments stay with us long after the final song. They also chat about Instagram, creativity online, and the ways people share their everyday artistic impulses.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙✏️

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Phil Luzi

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Ben Ehrensperger for a calm conversation about photography and knives — two topics that might seem unexpected together but make for a wonderfully wandering discussion.

With the click of a camera, Marco and Ben explore the art of photography, reflecting on the tools, techniques, and small details that go into capturing the perfect image. Along the way, the conversation shifts toward knives, discussing their uses, craftsmanship, and the surprising ways everyday objects can spark curiosity.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📷

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Ben Ehrensperger

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Peter Alexandropoulos for a calm conversation that wanders through language, flavours, and coffee.

The discussion begins with an intriguing question: What exactly is coffee oil? From there, Marco and Peter drift through a series of curious topics including words, unusual letter combinations, ginger, and of course the aromatic world of coffee and its oils.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

So settle in and catch your zzz’s as Marco and Peter guide you through another gently wandering conversation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Peter Alexandropoulos

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#theinsomniaproject #sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi begin with a light conversation about butterflies — but the discussion soon takes an unexpected turn.

What starts as a peaceful chat about these delicate insects quickly triggers one of Nidhi’s passionate rants, sending the conversation down an entertaining path. Fortunately, calm is restored when the topic shifts to something wonderfully Canadian: maple syrup.

From butterflies to maple syrup, the conversation wanders in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🦋🍁

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi take on one of the most soothing topics imaginable: insurance.

The hosts attempt to lull listeners into a peaceful state with a calm conversation about the many aspects of insurance and the kinds of policies people encounter in everyday life. From the language of coverage to the general concept of protecting the things we value, Marco and Nidhi explore the topic in their usual gentle and unhurried way.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes back guest Trevor Martin for a calm conversation about a different kind of pool — Fantasy NBA pools.

Marco and Trevor dive into the world of fantasy basketball, discussing how these pools work and the thoughtful process of designing and organizing one. From selecting players to understanding the strategy behind fantasy sports leagues, the conversation gently explores what makes an NBA fantasy pool engaging for fans.

Along the way, Trevor shares insights that amount to a kind of masterclass in fantasy pool design, all while keeping the discussion relaxed and easygoing.

As always, the conversation unfolds in the unhurried and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏀

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Trevor Martin

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi wrap themselves in a cozy conversation about plaid, kilts, and sports teams.

The hosts chat about the patterns and traditions associated with plaid, including the iconic kilt, and the many ways these classic designs appear in clothing and culture. From there, the discussion drifts into the world of sports teams, their colours, and the traditions that fans love.

Along the way, Marco and Nidhi send a friendly shout out to listeners in Hays, Kansas, before continuing their calm and meandering conversation.

As always, the discussion unfolds in the relaxed style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes back Daniel Krolik for part two of their theatre conversation, this time focusing on the world of musicals.

Continuing their exploration of theatre genres, Marco and Daniel discuss the unique charm of musical theatre, reflecting on the storytelling, performances, and memorable moments that make musicals such a beloved part of the stage. The conversation wanders through favourite productions, the craft behind musicals, and the joy of seeing music and theatre come together.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎭

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Daniel Krolik

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi dive into a surprisingly calm historical debate: which Canadian Prime Minister might be considered the most boring?

The hosts compare two historical figures — Sir Alexander Mackenzie and Sir Mackenzie Bowell — in what could be called the Battle of the Mackenzies. With their usual laid-back approach, Marco and Nidhi reflect on these lesser-discussed leaders in Canadian history and the quiet details of their time in office.

The conversation remains light, curious, and gently humorous as the hosts examine these historical figures in the soothing, meandering style listeners of The Insomnia Project have come to expect.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the peaceful atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Let us know what you think — who wins the Battle of the Mackenzies?

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Darrel Gamotin for a calm and wandering conversation about memorizing scripts, basketball, and a few unexpected topics along the way.

Marco and Darrel chat about the process of learning and memorizing scripts, reflecting on the techniques performers use to remember lines and prepare for performances. The conversation then drifts toward basketball, before taking an amusing detour into the topic of flat, wide feet and the small everyday observations that come with them.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Darrel Gamotin

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.