Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Ashley Comeau for a calm and lightly debated conversation about mugs versus cups.

The discussion begins with the great mug vs. cup debate, as Marco and Ashley explore the subtle differences between these everyday vessels and the preferences people have for their morning beverages. Along the way, they reflect on their various “joe jobs” — the different kinds of work they’ve done along the way.

The conversation also takes a flavourful turn as Ashley shares some of her secrets about hot sauce, discussing favourite varieties and the small details that make a good sauce memorable.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Special Guest: Ashley Comeau

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi invite listeners to steep themselves in a calm conversation about tea, focusing on the beloved classic Earl Grey.

The hosts explore everything you might want to know about Earl Grey tea — from its distinctive bergamot flavour to the traditions and rituals that surround enjoying a perfect cup. Along the way, Marco and Nidhi reflect on tea habits, preferences, and the simple comfort that comes from a warm mug in hand.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Christian Davies for a calm and curious conversation that begins in the sandbox.

Marco and Christian explore the fascinating world of sand, reflecting on its textures, uses, and the quiet satisfaction of something so simple. The discussion then drifts toward the adventurous topic of surfing on a volcano, before taking an unexpected intellectual turn into a thoughtful discussion of Aristotle’s Poetics.

As always on The Insomnia Project, the conversation unfolds in a relaxed and meandering way — moving gently from one topic to another in a style designed to help quiet the mind and create a peaceful listening experience.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Special Guest: Christian Davies

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this special 50th episode of The Insomnia Project, Marco and Nidhi celebrate the milestone with a Negroni cocktail in hand and a calm look back at the show.

The hosts reflect on the beauty of fountains, appreciating the soothing sound and simple pleasure of flowing water. With a quiet clink of glasses, they also revisit some of their favourite moments from the first 50 episodes, sharing memories from the many gentle conversations that have helped listeners relax and drift toward sleep.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco takes listeners on a calm and meandering conversation that begins with a trip to the flea market.

The episode explores the quiet pleasure of browsing for special finds and unexpected treasures, reflecting on the unique items and small discoveries that make flea markets so enjoyable. The conversation then takes a gentle culinary turn, drifting into a discussion about salt, sweet potatoes, and simple flavours that make everyday meals memorable.

Before the episode wraps up, the conversation shifts toward holiday traditions, reflecting on the small rituals and customs that help mark the seasons and create meaningful memories.

As always, the conversation unfolds in the relaxed and easygoing style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about moving day and the many small details that come with it.

The hosts chat about the preparations involved in moving to a new home, from packing boxes and organizing belongings to planning the logistics of the big day. Along the way, the conversation gently shifts toward gift giving, reflecting on thoughtful presents and the joy of sharing something meaningful with others.

The discussion also wanders into the world of refurbishing furniture, exploring the satisfaction of restoring older pieces and giving them new life.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind and ease you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📦

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest George Sismanis for a calm conversation that truly sparkles.

Marco and George explore the fascinating world of jewellery making, discussing the craft, the tools, and the creative process behind turning precious materials into wearable art. The conversation also shines a light on gemstones, their beauty, and the many ways they are used in jewellery design.

As always on The Insomnia Project, the discussion unfolds in a relaxed and meandering way — gentle, low-stakes conversation designed to help quiet the mind and create a peaceful listening experience.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying soft background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙💎

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Special Guest: George Sismanis

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi head out for a casual walk to the local corner store, letting the conversation wander along the way.

The hosts reflect on the small rituals of daily life, including how people take their tea and coffee — creamy, lightly creamed, or not creamy at all. Along the way, they send a friendly shout-out to listeners in Boynton Beach, Florida, adding another warm moment to this relaxed conversation.

As always, the discussion unfolds in the calm and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying gentle background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes back Becka Barker for Part 2 of their fascinating conversation about sea slugs.

The discussion continues with even more appreciation for these unusual and colourful ocean creatures, often called nudibranchs, as Becka shares more insights about their fascinating characteristics. Along the way, the conversation takes an unexpected and interesting turn into the world of light microscopy, exploring some of the techniques used to study tiny organisms and the details that can be revealed through careful observation.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🐌

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Special Guest: Becka Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest and Nintendo enthusiast Jesse Sesler for a calm conversation about video games, hockey, and pop culture.

Grab your console as Marco and Jesse explore their shared interest in Nintendo, reflecting on favourite games and the nostalgic charm of gaming culture. The conversation also drifts into memories connected to Keswick, a bit of hockey talk, and the curious phrase “jumping the shark” — examining how it found its way into everyday conversation.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

You can find Jesse online here:

Instagram: @zezzler

https://www.jamminggames.com

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎮

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Special Guest: Jesse Sesler

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.