You do things your way, he does things his way. The problem is, your way is the right way and when he does it differently, you get angry.

I hear you. I’ve been you. But, in todays episode, I share how you can overcome those differences to get on the same page again. I specifically share how this has come up in my own life in regards to the way we parent. But, the message applies to anyone, in any relationship, who doesn’t like the way someone else is choosing to do things. And yet, you want peace. You want gratitude. You want to feel love towards this person you love who is doing it “wrong.”

It just takes a shift in thinking, and a decision to believe that there is more than one way to get things done… and the world (or your kids) need to see that variety.

This is something I am actively working on, so come with me on the journey.

See you inside💥

Website: ashliemolstad.com

Email: [email protected]

IG: @ashliemolstad

I made a huge parenting mistake recently that sent me into a tailspin of guilt and regret. I felt like I had let my daughter down in a significant and irreversible way… but showing up from a place of regret and guilt over a mistake doesn’t have me showing up as my best self. I knew I deserved forgiveness, and my child deserved a mom who showed up from strength and love.

In today’s episode I walk you through what happened, and how I was able to overcome the shame spiral by choosing a better thought.

BUT, this episode isn’t just for parents. Its for anyone who has ever made a mistake, or done something they regret, or finds themselves arguing with reality and wishing they could change the past… because while I am talking specifically about how I let my daughter down, I’m also talking about how you can offer yourself forgiveness and love WHEN mistakes happen.

I’d love to hear something you’re going to work to forgive yourself for, so you can set yourself free.

See you inside💥

Website: ashliemolstad.com

Email: [email protected]

IG: @ashliemolstad

I found the enneagram several years ago and was fascinated by how accurate, and informative, it was at explaining how I work, what I’m motivated by, and what can be my Achilles heel if I don’t watch it.

More than that, it helped me to better understand those around me. It helped me to not take things so personally when I saw clear as day how different we’re all wired and motivated.

On today’s episode, I talk to Enneagram expert Enneagram Ashton, who gives us a high level overview of the 9 types so you can see where you fit into it. There was so much we couldn’t cover in our short chat, but I hope it gives you enough of a taste to spark your interest to learn more!

You can find her on IG @enneagramashton

Or on her website at https://enneagramashton.com/

See you inside💥

Website: ashliemolstad.com

Email: [email protected]

IG: @ashliemolstad

You’ve done it so many times that you’ve started to believe that you’re actually not capable of following through a plan to take care of you.

You commit, you continue for a while, and then, maybe a week later, maybe a month, but always eventually, you quit. WHY?

In todays LIVE COACHING call, I explore the brain of my client around why she has been giving up, and offer some different thoughts to go to that will help her stay focused on what she wants in the long run, what truly matters.

I hope you can see yourself in her story. Because I know I’ve been in her shoes more times than I can count.

Lets all collectively decide that we deserve to show up for ourselves, and call out any thoughts that tell us otherwise.

See you inside 💥

Website: ashliemolstad.com

Email: [email protected]

IG: @ashliemolstad

Everything and everyone is totally neutral. Things and people don’t become a positive or negative thing until we have a thought about it. And we are the only thinker of our thoughts…

Sometimes things happen or people act in a way that makes us feel frustrated, angry, resentful, judgmental, etc and we say “they need to change so that *I* can feel better.” But, THEY can’t make YOU feel anything. Its your own brain that does that.

In today’s episode, I share a listener question with you, and then dive into a different way to tell your story so that you can continue protecting your peace.

You deserve to feel love and compassion, and you are the only one that can give that to yourself.

See you inside 💥

Website: ashliemolstad.com

Email: [email protected]

IG: @ashliemolstad

When was the last time you gut checked whether the decisions that you’re making everyday are in alignment with your values overall? So often we’re so zoomed in on that *one* meal, that *one* comment, that *one* bedtime routine, that *one* disagreement, that we forget it doesn’t really matter to us in the big picture, the macro values of our lives.

I hope todays episode offers you some perspective, and an opportunity for you to zoom out and reach for more peace.

See you inside 💥

Website: ashliemolstad.com

Email: [email protected]

IG: @ashliemolstad

The very first step in changing any thought is creating awareness around it. But, sometimes we have thoughts that feel so true, and so factual, that they don’t feel like thoughts at all. They don’t feel optional, they feel absolute.

In todays episode, I walk you into the first step of discovering what those thoughts are that you have about yourself, where you likely learned them, and how its possible to let those thoughts go and create a new story about you that feels better.

I can’t wait to hear what beliefs about yourself you unearth from today’s episode. And if you need help discovering them, or discovering new ways to think once you have created awareness around these core beliefs, you know where to find me!

See you inside 💥

Website: ashliemolstad.com

Email: [email protected]

IG: @ashliemolstad

So much of our suffering in life comes from people not behaving the way that we want them to. People do things and we get upset and blame them. But, you know by now that its never the thing that causes your pain, its your thoughts about them.

In todays episode we take some listener questions regarding expectations we have for others, and how we can manage them to give ourselves peace. We can’t control others, but, if we work really hard, we can control how we react to them.

See you inside 💥

Website: ashliemolstad.com

Email: [email protected]

IG: @ashliemolstad

I spent most of my life focusing solely on how I looked and what other people thought of me. I ate when and what the “experts” told me to, and it led me to being the most unhealthy version of myself possible.

Then I moved into rejecting the diet industry and embracing intuitive eating. For years I was motivated to heal my relationship with food and my body. After a couple years of doing this I was ready to learn how my body actually works and become an intentional eater- eating to feel good, which sometimes meant pizza and sometimes meant protein.

Today I am in the middle of a very strict Candida clean out protocol- and some of the rules are very similar to those I used to follow while in my serial dieting phase. But I feel WILDLY different.

In todays episode I share the various thought patterns I’ve let lead me, and in doing so, I hope that you can see where you are at in your journey, so you can decide where you WANT to be.

We have been focused on the facts or the actions for so long, but in this episode I break down why its the THOUGHTS that matter most (as they always do)!

See you inside 💥

Website: ashliemolstad.com

Email: [email protected]

IG: @ashliemolstad

For the last couple years, I was dealing with debilitating brain fog and fatigue, I was exhausted all day, but not be able to fall asleep at night, I struggled with motivation and excitement, my libido had taken a nose dive, I felt short of breath a lot, restless legs were a regular thing, and I started wondering if this was just my new normal… If I’d lost the energized, excited, passionate Ashlie somewhere along the aging trail.

Until I met my functional nutritionist Stephanie Kuehne. She pulled extensive labs on me and then walked me through what she saw. Within weeks of following her protocol I felt like a brand new human. She has been one of the best things I have found, and in today's episode, I wanted to share her with you.

We had a deep discussion about what she does (vs. a dietician or a naturopathic doctor), how she got started, and why she is so passionate about this work of helping women feel good and like themselves again.

We chat about adrenal fatigue, what causes it and what can help it, where to start if you’re just beginning, what to look for in our own provider… we even got her thoughts on fasting, ozempic, probiotics, and so much more!

I can’t wait for you to listen and pick up some ‘ah-ha’s that will have you feeling empowered to feel better! Because you absolutely can. You’re not too old, and it isn’t too late.

See you inside 💥

Website: ashliemolstad.com

Email: [email protected]

IG: @ashliemolstad

Find Stephanie on IG @oohwownutrition