If you've ever felt judged by your parents, partner, or people who love you, this episode is for you.

If you've held yourself back from doing what you KNEW in your bones was right for you for fear of letting them down, this episode is for you.

If you've been angry at their lack of support, or lived in fear of what they'd think of you for making that choice, this episode is for you.

I break down why you care so much about their approval, and why you no longer need it.

I offer a new perspective for why they might be acting in judgment of you, and how you can lay down your sword and just let them love you - while you love them.

You no longer need their approval to feel a sense of belonging.

See you inside 💥

The coolest dieting in all the land joins us in todays episode and shares the very best place to start when it comes to changing your body, why what you eat (not just how much) matters, and the art & science of taking care of yourself so you can THRIVE.

I took her course Metabolism Makeover last year and learned so much about how food impacts our bodies at the hormonal level, and from there was able to really become empowered to eat what made me feel my best. She helped me slay my sugar dragon and understand how my body works so the I could make choices that felt best FOR ME.

In this episode she shares how you, too, can insource your diet in a way that serves you.

See you inside 💥

Why can't they love me the way I want them to?

Why can't they stop playing the victim?

She shouldn't treat me that way, he is pissing me off, they are being so unfair…

All of that could be true. But, how does thinking those things make YOU feel? Because you're the only one feeling your anger, judgement, resentment. In the same way that you're the only one who gets to feel your love, compassion, empathy.

In episode seven I shared how to handle toxic relationships. In todays episode I dive into how to handle relationships with people you love and want in your life, but you feel aren't showing up for you the way you want them to.

This is gonna be a rough one, but its a real one. And I hope that as you employ and embody some of these thought tactics and strategies, you give yourself more peace and give them more grace.

See you inside 💥

Are you always waiting for the other shoe to drop? Do you find yourself holding back from fully appreciating your blessings because they could be taken from you?

You're not alone. Foreboding joy is actually super common, but that doesn't mean it should be.

In todays episode I share how you can redirect your brain when it wants to go doomsday on you, so that you can truly liven the joy that your life brings you, rather than living in the fear of it being taken away.

As a human with a human brain, we re going to feel things that we don't want to. But a lot of times, the reason we don't want to feel them is because we've judged ourselves for even having those thoughts and feelings to begin with… we are judging ourselves for being human.

We can't control what thoughts our brain produces or what feelings our body drops into, but we can control how we handle them.

In todays episode I share with you a couple of strategies to show up for yourself with more compassion and love, and not have so much fear around difficult emotions.

See you inside 💥

What if I had never decided to go for it? What if I listened when I told myself I wasn't good enough? What if I listened when others told me it wasn't gonna work? What if I had quit before the magic happened?

….Then I never would be living the life I am living today. And today's life is better than even my biggest, scariest, wildest, most holy-shit-wouldn't-that-be-everythinggggg-if-that-happened dreams.

Worst case scenario isn't that things don't work out. Worst case scenario is you don't even give yourself the chance to blow your own [and everyone elses] damn mind.

In today's episode I share with you how to avoid the worst case scenario so you can get on with your better-than-you-ever-imagined part of life.

See you inside 💥

Most of us learn the link between food and feelings very early on.

You fell down, skinned your knee and nothing made it better… until your mom offered you a cupcake. Ahhh, instant relief. Your brain logs it.

You had a really hard day at school and some kids were being mean to you. Your parents wanted to make you feel better and take your pain away. Fastest way to do that? LETS GO GET ICE CREAM. Instant relief. Your brain logs it.

And on and on it goes.

So its no wonder that when we have a hard day, or we feel anxious, overwhelmed, angry, stressed, etc, that your brain offers food as the solution to fix it.

Problem is, it doesn't. It does temporarily, but once the dopamine hit wears off, the pain sets in again, and now even more of it because now you are beating yourself up about what you just ate in order to not feel.

In todays episode you'll hear that you are normal. You are not alone. AND, that you CAN unlearn this link. Not overnight. But, with time and practice, you can lean into the discomfort, feel the feelings, and know you'll be ok.

Join me in this live coaching session to hear the first steps to this detachment.

See you inside 💥

We are all our own worst critics. And often times that means rejecting parts or all of ourselves for NO GOOD REASON.

In todays episode I walk you through some simple steps you can take to become your own biggest fan. And if you can't imagine getting to that place yet, at least I can help you start to enjoy being you.

Because its actually TOTALLY POSSIBLE that the things that you've told yourself make you sucky, are the VERY things that make you special.

What if you as you are is a thing to be celebrated? What if YOU were the one celebrating it? Wouldn't that be kinda lovely? Not just for you, but for everyone around you, too. Because you showing up fully and authentically, without shame or shrinking, is a gift you give to yourself, and the whole damn world.

Don't believe. Hit play!

See you inside 💥

Calling all achievement addicts! Who are you without your achievements? Who are you without productivity? Who are you without making the most out of every day?

I have hustled for my worthiness for so long. I ran at a super fast pace to achieve the most, do the most, and make the most because I found my worth was wrapped up in those things. It has served me tremendously, but it is also depleted me.

I no longer want my productivity and worthiness to be up to how much I'm able to get done in a day, or in this life.

Thats not to say we won't achieve great things in the future, or that we won't decide to be ultra productive, but we'll do it from a healed and loving place.. not because we're scrambling to be enough. We already are. We always have been. We always will be. Our worth is without question.

Join me into days episode as I share how I am overcoming my achievement addiction and my deep desire to be supremely productive, so I can INsource my worth as a human on this planet.

See you inside 💥

We all know our inner bully well. They've been talking to us in our heads for years. And they're not going to go away any time soon, BUT in todays episode I share how to turn down the volume on that inner bully so you can hear your own inner best friend and spend more time getting to know her.

You are worth loving. You are smart and funny and kind and loyal and wonderful in so many ways. You just haven't been focused on finding proof for those thoughts… until now.

Join me today as I share how to become your own best friend and why it matters so much that you do.

See you inside 💥