Ever felt like Instagram really reminds you of how much you suck? Maybe at times it has inspired you but only to be followed by a reminder that your booty doesn't look that round, or your biceps don't have the same pop or that healthy eating is just too hard to do... Guess what? We have all been there and with the unimpaired ability to sit yourself on social media 24 hours per day there has never been a better time to feel shitty about your own life. We all kind of deep down know that these people have real problems and real lives and that they pose appropriately with the right lighting... but remembering that doesn't really help with our emotional response to the situation. Someone who is familiar with this is today's guest, Danae Vincent having trained many people seeking vanity metrics and going into body competition herself for the first time!

On Today's Episode We Cover:

• Awareness about the type of information we are consuming
• The problems that there are on Instagram in the health and fitness world
• What you can do to improve your input of information you receive on social media

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find DANAE VINCENT

Danae's Instagram

South Yarra Strength >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"