From Leanne and Susie on The Nutrition Couch this episode:

• We discuss insulin resistance: what is insulin, what is insulin resistance and why it may be preventing you from losing weight;
• In our client case study we chat about alcohol: how much is too much and are there better types should you choose?
• Our 'Product Review of the Week' is on plant-based yoghurts;
• And finally, our listener question is about nutrition for shift workers: how do you adjust your diet so it works when you are awake when everyone else is sleeping?

So sit back, relax and enjoy this week’s episode! 

Ana Luisa Jewellery

Today’s episode is brought to you by Ana Luisa Jewellery. Ana Luisa's beautiful collection of chic, timeless, versatile and affordable pieces starts at just $US39. 

And The Nutrition Couch listeners can get 10% off using this link: Ana Luisa website.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.