On this weeks' podcast, Coach TJ and Coach Zoë take a deep dive into the difference between operating on the level of intention and the level of commitment. We make a strong distinction between the two so athletes can gain awareness on the importance of both of these qualities of being, while also helping athletes make the shift to commitment in order to elevate their habits and routines in service of their goals. We also talk about the importance of commitment in support of progress, and some of the things we look for in the athletes we coach to help them and us determine whether they are making progress. We also touch on Loop and Out and Back Races, plus Xtraining and Saunas!